Crateva religiosa vs. Turmeric — In-Depth Nutrition Comparison
Compare
Significant differences between crateva religiosa and turmeric
- Crateva religiosa has more vitamin C; however, turmeric is richer in manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and calcium.
- Turmeric covers your daily manganese needs 853% more than crateva religiosa.
- Turmeric has 77 times less vitamin C than crateva religiosa. Crateva religiosa has 54.1mg of vitamin C, while turmeric has 0.7mg.
Specific food types used in this comparison are Abiyuch, raw and Spices, turmeric, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -25.9% |
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +2000% |
| Contains more PotassiumPotassium | +584.2% |
| Contains more IronIron | +3316.1% |
| Contains more CopperCopper | +2180.7% |
| Contains more ZincZinc | +1351.6% |
| Contains more PhosphorusPhosphorus | +536.2% |
| Contains more ManganeseManganese | +10779.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7628.6% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.182mg | 19.8mg | 853% |
| Iron | 1.61mg | 55mg | 667% |
| Copper | 0.057mg | 1.3mg | 138% |
| Fiber | 5.3g | 22.7g | 70% |
| Vitamin C | 54.1mg | 0.7mg | 59% |
| Potassium | 304mg | 2080mg | 52% |
| Magnesium | 24mg | 208mg | 44% |
| Zinc | 0.31mg | 4.5mg | 38% |
| Phosphorus | 47mg | 299mg | 36% |
| Vitamin E | 4.43mg | 30% | |
| Carbs | 17.6g | 67.14g | 17% |
| Protein | 1.5g | 9.68g | 16% |
| Calcium | 8mg | 168mg | 16% |
| Calories | 69kcal | 312kcal | 12% |
| Vitamin B2 | 0.15mg | 12% | |
| Vitamin B5 | 0.542mg | 11% | |
| Selenium | 6.2µg | 11% | |
| Vitamin K | 13.4µg | 11% | |
| Choline | 49.2mg | 9% | |
| Vitamin B6 | 0.107mg | 8% | |
| Saturated fat | 0.014g | 1.838g | 8% |
| Vitamin B3 | 1.35mg | 8% | |
| Vitamin B1 | 0.058mg | 5% | |
| Folate | 20µg | 5% | |
| Fats | 0.1g | 3.25g | 5% |
| Polyunsaturated fat | 0.756g | 5% | |
| Fructose | 3.8g | 0.45g | 4% |
| Monounsaturated fat | 0.449g | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 12.3g | 44.44g | N/A |
| Sugar | 8.55g | 3.21g | N/A |
| Sodium | 20mg | 27mg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
| Contains more WaterWater | +521.8% |
| Contains more ProteinProtein | +545.3% |
| Contains more FatsFats | +3150% |
| Contains more CarbsCarbs | +281.5% |
| Contains more OtherOther | +686.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
| Contains less Sat. FatSaturated fat | -99.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1084.2% |
| Contains more FructoseFructose | +744.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +4660% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
