Crateva religiosa vs. Veal — In-Depth Nutrition Comparison
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Significant differences between crateva religiosa and veal
- Crateva religiosa has more vitamin C, fiber, iron, and manganese; however, veal is richer in zinc, phosphorus, and copper.
- Crateva religiosa covers your daily vitamin C needs 60% more than veal.
- Veal contains less sugar.
Specific food types used in this comparison are Abiyuch, raw and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +62.6% |
| Contains less SodiumSodium | -75.9% |
| Contains more ManganeseManganese | +420% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +10.9% |
| Contains more CopperCopper | +80.7% |
| Contains more ZincZinc | +1148.4% |
| Contains more PhosphorusPhosphorus | +361.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Vitamin B12 | 1.27µg | 53% | |
| Vitamin B3 | 8.03mg | 50% | |
| Protein | 1.5g | 24.38g | 46% |
| Cholesterol | 103mg | 34% | |
| Zinc | 0.31mg | 3.87mg | 32% |
| Vitamin B6 | 0.39mg | 30% | |
| Selenium | 13.7µg | 25% | |
| Phosphorus | 47mg | 217mg | 24% |
| Vitamin B5 | 1.16mg | 23% | |
| Fiber | 5.3g | 0g | 21% |
| Vitamin B2 | 0.27mg | 21% | |
| Choline | 95mg | 17% | |
| Saturated fat | 0.014g | 3.04g | 14% |
| Fats | 0.1g | 7.56g | 11% |
| Iron | 1.61mg | 0.99mg | 8% |
| Monounsaturated fat | 2.84g | 7% | |
| Vitamin B1 | 0.07mg | 6% | |
| Carbs | 17.6g | 0g | 6% |
| Manganese | 0.182mg | 0.035mg | 6% |
| Calories | 69kcal | 172kcal | 5% |
| Fructose | 3.8g | 5% | |
| Copper | 0.057mg | 0.103mg | 5% |
| Polyunsaturated fat | 0.55g | 4% | |
| Sodium | 20mg | 83mg | 3% |
| Folate | 11µg | 3% | |
| Vitamin A | 5µg | 0µg | 1% |
| Calcium | 8mg | 17mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Potassium | 304mg | 337mg | 1% |
| Net carbs | 12.3g | 0g | N/A |
| Magnesium | 24mg | 24mg | 0% |
| Sugar | 8.55g | 0g | N/A |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.7% |
| Contains more ProteinProtein | +1525.3% |
| Contains more FatsFats | +7460% |
| Contains more OtherOther | +44.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -99.5% |
