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  6. Crateva religiosa vs. Veggie burger

Crateva religiosa vs. Veggie burger — In-Depth Nutrition Comparison

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The main differences between crateva religiosa and veggie burgers

  • Crateva religiosa is richer in vitamin C, yet veggie burgers are richer in manganese, phosphorus, copper, calcium, iron, zinc, and magnesium.
  • Daily need coverage for vitamin C for crateva religiosa is 55% higher.
  • Crateva religiosa contains less sodium.

Food types used in this article are Abiyuch, raw and Veggie burgers or soyburgers, unprepared.

Infographic

Crateva religiosa vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -96.5%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +1600%
Contains more IronIron +49.7%
Contains more CopperCopper +250.9%
Contains more ZincZinc +306.5%
Contains more PhosphorusPhosphorus +338.3%
Contains more ManganeseManganese +422.5%
~equal in Potassium ~333mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin CVitamin C +1102.2%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Veggie burger DV% diff.
Vitamin B1 2.651mg 221%
Vitamin B12 2.01µg 84%
Vitamin C 54.1mg 4.5mg 55%
Selenium 22.6µg 41%
Manganese 0.182mg 0.951mg 33%
Folate 124µg 31%
Protein 1.5g 15.7g 28%
Sodium 20mg 569mg 24%
Vitamin B3 3.753mg 23%
Phosphorus 47mg 206mg 23%
Vitamin B6 0.303mg 23%
Vitamin B2 0.244mg 19%
Copper 0.057mg 0.2mg 16%
Calcium 8mg 136mg 13%
Polyunsaturated fat 2.023g 13%
Iron 1.61mg 2.41mg 10%
Fats 0.1g 6.3g 10%
Zinc 0.31mg 1.26mg 9%
Magnesium 24mg 56mg 8%
Vitamin B5 0.289mg 6%
Saturated fat 0.014g 1.44g 6%
Fructose 3.8g 0.13g 5%
Calories 69kcal 177kcal 5%
Vitamin K 4.2µg 4%
Choline 19.4mg 4%
Monounsaturated fat 1.778g 4%
Vitamin E 0.23mg 2%
Starch 5.78g 2%
Fiber 5.3g 4.9g 2%
Cholesterol 5mg 2%
Potassium 304mg 333mg 1%
Carbs 17.6g 14.27g 1%
Net carbs 12.3g 9.37g N/A
Sugar 8.55g 1.07g N/A
Vitamin A 5µg 1µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more CarbsCarbs +23.3%
Contains more WaterWater +30.5%
Contains more ProteinProtein +946.7%
Contains more FatsFats +6200%
Contains more OtherOther +180%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -99%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
84% 9% 4% 2%
Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +1630.8%
Contains more FructoseFructose +2823.1%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1140%
Contains more LactoseLactose +∞%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.