Crateva religiosa vs. Vermicelli — In-Depth Nutrition Comparison
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Differences between crateva religiosa and vermicelli
- Crateva religiosa has more vitamin C, potassium, fiber, and magnesium, while vermicelli has more copper and zinc.
- Vermicelli's daily need coverage for copper is 207% higher.
- The amount of sugar in crateva religiosa is lower.
The food types used in this comparison are Abiyuch, raw and Vermicelli, made from soy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more PotassiumPotassium | +10033.3% |
| Contains more PhosphorusPhosphorus | +135% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +587.5% |
| Contains more IronIron | +12.4% |
| Contains more CopperCopper | +3261.4% |
| Contains more ZincZinc | +1267.7% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.057mg | 1.916mg | 207% |
| Vitamin C | 54.1mg | 0mg | 60% |
| Selenium | 27µg | 49% | |
| Zinc | 0.31mg | 4.24mg | 36% |
| Choline | 177mg | 32% | |
| Carbs | 17.6g | 82.32g | 22% |
| Calories | 69kcal | 331kcal | 13% |
| Potassium | 304mg | 3mg | 9% |
| Manganese | 0.182mg | 8% | |
| Fiber | 5.3g | 3.9g | 6% |
| Calcium | 8mg | 55mg | 5% |
| Fructose | 3.8g | 5% | |
| Magnesium | 24mg | 2mg | 5% |
| Phosphorus | 47mg | 20mg | 4% |
| Protein | 1.5g | 0.1g | 3% |
| Vitamin E | 0.51mg | 3% | |
| Iron | 1.61mg | 1.81mg | 3% |
| Vitamin K | 3.8µg | 3% | |
| Sodium | 20mg | 4mg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 12.3g | 78.42g | N/A |
| Sugar | 8.55g | 17.44g | N/A |
| Vitamin A | 5µg | 2µg | 0% |
| Saturated fat | 0.014g | 0.014g | 0% |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +1400% |
| Contains more WaterWater | +571.4% |
| Contains more CarbsCarbs | +367.7% |
| Contains more OtherOther | +520% |
~equal in
Fats
~0.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
~equal in
Saturated fat
~0.014g
