Crateva religiosa vs. Vermicelli — In-Depth Nutrition Comparison
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Differences between crateva religiosa and vermicelli
- Crateva religiosa has more vitamin C, potassium, fiber, and magnesium, while vermicelli has more copper and zinc.
- Vermicelli's daily need coverage for copper is 207% higher.
- The amount of sugar in crateva religiosa is lower.
The food types used in this comparison are Abiyuch, raw and Vermicelli, made from soy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more PotassiumPotassium | +10033.3% |
| Contains more PhosphorusPhosphorus | +135% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +587.5% |
| Contains more IronIron | +12.4% |
| Contains more CopperCopper | +3261.4% |
| Contains more ZincZinc | +1267.7% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +1400% |
| Contains more WaterWater | +571.4% |
| Contains more CarbsCarbs | +367.7% |
| Contains more OtherOther | +520% |
~equal in
Fats
~0.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
~equal in
Saturated fat
~0.014g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.057mg | 1.916mg | 207% |
| Vitamin C | 54.1mg | 0mg | 60% |
| Selenium | 27µg | 49% | |
| Zinc | 0.31mg | 4.24mg | 36% |
| Choline | 177mg | 32% | |
| Carbs | 17.6g | 82.32g | 22% |
| Calories | 69kcal | 331kcal | 13% |
| Potassium | 304mg | 3mg | 9% |
| Manganese | 0.182mg | 8% | |
| Fiber | 5.3g | 3.9g | 6% |
| Calcium | 8mg | 55mg | 5% |
| Fructose | 3.8g | 5% | |
| Magnesium | 24mg | 2mg | 5% |
| Phosphorus | 47mg | 20mg | 4% |
| Protein | 1.5g | 0.1g | 3% |
| Vitamin E | 0.51mg | 3% | |
| Iron | 1.61mg | 1.81mg | 3% |
| Vitamin K | 3.8µg | 3% | |
| Sodium | 20mg | 4mg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 12.3g | 78.42g | N/A |
| Sugar | 8.55g | 17.44g | N/A |
| Vitamin A | 5µg | 2µg | 0% |
| Saturated fat | 0.014g | 0.014g | 0% |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.041g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
9%
Minerals Daily Need Coverage Score
18%
100%
Comparison summary
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 16mg)
Which food is richer in vitamins?
Vermicelli is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 8.89g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 35)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $1.5)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0.014 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.