Crateva religiosa vs. Wafer — In-Depth Nutrition Comparison
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The main differences between crateva religiosa and wafer
- Crateva religiosa is richer in vitamin C and fiber, yet wafer is richer in copper, iron, manganese, phosphorus, zinc, and magnesium.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- Crateva religiosa contains 2 times more fiber than wafer. Crateva religiosa contains 5.3g of fiber, while wafer contains 3.4g.
- Crateva religiosa contains less sodium.
Food types used in this article are Abiyuch, raw and Cookies, chocolate wafers.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.8% |
| Contains less SodiumSodium | -96.6% |
| Contains more MagnesiumMagnesium | +120.8% |
| Contains more CalciumCalcium | +287.5% |
| Contains more IronIron | +149.1% |
| Contains more CopperCopper | +712.3% |
| Contains more ZincZinc | +251.6% |
| Contains more PhosphorusPhosphorus | +180.9% |
| Contains more ManganeseManganese | +282.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Copper | 0.057mg | 0.463mg | 45% |
| Iron | 1.61mg | 4.01mg | 30% |
| Polyunsaturated fat | 4.153g | 28% | |
| Sodium | 20mg | 580mg | 24% |
| Fats | 0.1g | 14.2g | 22% |
| Manganese | 0.182mg | 0.696mg | 22% |
| Vitamin B2 | 0.266mg | 20% | |
| Saturated fat | 0.014g | 4.241g | 19% |
| Calories | 69kcal | 433kcal | 18% |
| Vitamin B3 | 2.858mg | 18% | |
| Carbs | 17.6g | 72.7g | 18% |
| Vitamin B1 | 0.203mg | 17% | |
| Folate | 47µg | 12% | |
| Phosphorus | 47mg | 132mg | 12% |
| Monounsaturated fat | 4.865g | 12% | |
| Protein | 1.5g | 6.6g | 10% |
| Selenium | 5.7µg | 10% | |
| Fiber | 5.3g | 3.4g | 8% |
| Vitamin B5 | 0.381mg | 8% | |
| Zinc | 0.31mg | 1.09mg | 7% |
| Magnesium | 24mg | 53mg | 7% |
| Fructose | 3.8g | 5% | |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B6 | 0.051mg | 4% | |
| Vitamin B12 | 0.09µg | 4% | |
| Caffeine | 10mg | 3% | |
| Choline | 14.3mg | 3% | |
| Potassium | 304mg | 210mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Calcium | 8mg | 31mg | 2% |
| Cholesterol | 2mg | 1% | |
| Net carbs | 12.3g | 69.3g | N/A |
| Sugar | 8.55g | 37.43g | N/A |
| Vitamin A | 5µg | 3µg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more WaterWater | +1675.6% |
| Contains more ProteinProtein | +340% |
| Contains more FatsFats | +14100% |
| Contains more CarbsCarbs | +313.1% |
| Contains more OtherOther | +122.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains less Sat. FatSaturated fat | -99.7% |
