Crateva religiosa vs. Welsh onion — In-Depth Nutrition Comparison
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Significant differences between crateva religiosa and welsh onion
- Crateva religiosa has more vitamin C and fiber; however, welsh onion is richer in vitamin A.
- Crateva religiosa covers your daily vitamin C needs 30% more than welsh onion.
- Welsh onion has 4 times less sugar than crateva religiosa. Crateva religiosa has 8.55g of sugar, while welsh onion has 2.18g.
Specific food types used in this comparison are Abiyuch, raw and Onions, welsh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.4% |
| Contains more IronIron | +32% |
| Contains more ManganeseManganese | +32.8% |
| Contains more CalciumCalcium | +125% |
| Contains more CopperCopper | +22.8% |
| Contains more ZincZinc | +67.7% |
| Contains less SodiumSodium | -15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100.4% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Vitamin C | 54.1mg | 27mg | 30% |
| Fiber | 5.3g | 2.4g | 12% |
| Vitamin B2 | 0.09mg | 7% | |
| Vitamin B6 | 0.072mg | 6% | |
| Fructose | 3.8g | 5% | |
| Iron | 1.61mg | 1.22mg | 5% |
| Folate | 16µg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Carbs | 17.6g | 6.5g | 4% |
| Potassium | 304mg | 212mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B5 | 0.169mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Manganese | 0.182mg | 0.137mg | 2% |
| Calories | 69kcal | 34kcal | 2% |
| Zinc | 0.31mg | 0.52mg | 2% |
| Vitamin A | 5µg | 1% | |
| Polyunsaturated fat | 0.156g | 1% | |
| Selenium | 0.6µg | 1% | |
| Protein | 1.5g | 1.9g | 1% |
| Choline | 5.3mg | 1% | |
| Copper | 0.057mg | 0.07mg | 1% |
| Calcium | 8mg | 18mg | 1% |
| Fats | 0.1g | 0.4g | 0% |
| Net carbs | 12.3g | 4.1g | N/A |
| Magnesium | 24mg | 23mg | 0% |
| Sugar | 8.55g | 2.18g | N/A |
| Phosphorus | 47mg | 49mg | 0% |
| Sodium | 20mg | 17mg | 0% |
| Saturated fat | 0.014g | 0.067g | 0% |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more CarbsCarbs | +170.8% |
| Contains more OtherOther | +28.6% |
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains less Sat. FatSaturated fat | -79.1% |
