Crateva religiosa vs. Flour — In-Depth Nutrition Comparison
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How are crateva religiosa and flour different?
- Crateva religiosa is richer in vitamin C, fiber, and potassium, while flour is higher in iron, manganese, copper, and phosphorus.
- Crateva religiosa covers your daily need for vitamin C, 60% more than flour.
- Crateva religiosa contains 32 times more sugar than flour. Crateva religiosa contains 8.55g of sugar, while flour contains 0.27g.
Abiyuch, raw and Wheat flour, white, all-purpose, enriched, bleached types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +184.1% |
| Contains more CalciumCalcium | +87.5% |
| Contains more IronIron | +188.2% |
| Contains more CopperCopper | +152.6% |
| Contains more ZincZinc | +125.8% |
| Contains more PhosphorusPhosphorus | +129.8% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +274.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.785mg | 65% | |
| Selenium | 33.9µg | 62% | |
| Vitamin C | 54.1mg | 0mg | 60% |
| Folate | 183µg | 46% | |
| Vitamin B2 | 0.494mg | 38% | |
| Iron | 1.61mg | 4.64mg | 38% |
| Vitamin B3 | 5.904mg | 37% | |
| Manganese | 0.182mg | 0.682mg | 22% |
| Carbs | 17.6g | 76.31g | 20% |
| Protein | 1.5g | 10.33g | 18% |
| Calories | 69kcal | 364kcal | 15% |
| Fiber | 5.3g | 2.7g | 10% |
| Copper | 0.057mg | 0.144mg | 10% |
| Phosphorus | 47mg | 108mg | 9% |
| Vitamin B5 | 0.438mg | 9% | |
| Potassium | 304mg | 107mg | 6% |
| Fructose | 3.8g | 5% | |
| Zinc | 0.31mg | 0.7mg | 4% |
| Polyunsaturated fat | 0.413g | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Choline | 10.4mg | 2% | |
| Fats | 0.1g | 0.98g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Calcium | 8mg | 15mg | 1% |
| Sodium | 20mg | 2mg | 1% |
| Saturated fat | 0.014g | 0.155g | 1% |
| Net carbs | 12.3g | 73.61g | N/A |
| Magnesium | 24mg | 22mg | 0% |
| Sugar | 8.55g | 0.27g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more WaterWater | +570.3% |
| Contains more OtherOther | +95.7% |
| Contains more ProteinProtein | +588.7% |
| Contains more FatsFats | +880% |
| Contains more CarbsCarbs | +333.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
| Contains less Sat. FatSaturated fat | -91% |
