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Absinthe vs. Gingerbread — In-Depth Nutrition Comparison

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How are absinthe and gingerbread different?

  • Gingerbread has more iron, selenium, manganese, copper, magnesium, vitamin B1, vitamin B6, and potassium than absinthe.
  • Daily need coverage for iron for gingerbread is 36% higher.
  • Absinthe has less sodium.
  • Absinthe has a lower glycemic index (0) than gingerbread (86).

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Cake, gingerbread, prepared from recipe are the varieties used in this article.

Infographic

Absinthe vs Gingerbread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +21850%
Contains more IronIron +7100%
Contains more CopperCopper +828.6%
Contains more ZincZinc +875%
Contains more PhosphorusPhosphorus +1250%
Contains more ManganeseManganese +3694.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3066.7%
Contains more Vitamin B2Vitamin B2 +3950%
Contains more Vitamin B3Vitamin B3 +13269.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +18900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Absinthe Gingerbread DV% diff.
Iron 0.04mg 2.88mg 36%
Selenium 0µg 16.3µg 30%
Manganese 0.018mg 0.683mg 29%
Polyunsaturated fat 0g 4.216g 28%
Fats 0g 16.4g 25%
Copper 0.021mg 0.195mg 19%
Saturated fat 0g 4.122g 19%
Monounsaturated fat 0g 7.124g 18%
Magnesium 0mg 70mg 17%
Carbs 0g 49.2g 16%
Vitamin B1 0.006mg 0.19mg 15%
Vitamin B6 0.001mg 0.19mg 15%
Sodium 1mg 327mg 14%
Potassium 2mg 439mg 13%
Vitamin B2 0.004mg 0.162mg 12%
Cholesterol 0mg 32mg 11%
Vitamin B3 0.013mg 1.738mg 11%
Folate 0µg 33µg 8%
Protein 0g 3.9g 8%
Vitamin B5 0mg 0.375mg 8%
Phosphorus 4mg 54mg 7%
Calcium 0mg 71mg 7%
Calories 295kcal 356kcal 3%
Vitamin B12 0µg 0.06µg 3%
Zinc 0.04mg 0.39mg 3%
Vitamin A 14µg 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 49.2g N/A
Tryptophan 0mg 0.047mg 0%
Threonine 0mg 0.124mg 0%
Isoleucine 0mg 0.151mg 0%
Leucine 0mg 0.279mg 0%
Lysine 0mg 0.131mg 0%
Methionine 0mg 0.08mg 0%
Phenylalanine 0mg 0.195mg 0%
Valine 0mg 0.173mg 0%
Histidine 0mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more WaterWater +105.4%
Contains more OtherOther +1600%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.