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Absinthe vs. Tuna salad — In-Depth Nutrition Comparison

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Differences between absinthe and tuna salad

  • Absinthe contains less selenium, vitamin B12, vitamin B3, phosphorus, copper, iron, vitamin B6, and vitamin B5 than tuna salad.
  • Tuna salad's daily need coverage for selenium is 75% higher.
  • The amount of sodium in absinthe is lower.

The food types used in this comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Fish, tuna salad.

Infographic

Absinthe vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +8800%
Contains more IronIron +2400%
Contains more CopperCopper +590.5%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +4350%
Contains more ManganeseManganese +122.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +416.7%
Contains more Vitamin B2Vitamin B2 +1650%
Contains more Vitamin B3Vitamin B3 +51438.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +8000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more OtherOther +1895.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
~equal in Water ~63.16g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Absinthe Tuna salad
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Absinthe Tuna salad DV% diff.
Selenium 0µg 41.2µg 75%
Vitamin B12 0µg 1.2µg 50%
Vitamin B3 0.013mg 6.7mg 42%
Protein 0g 16.04g 32%
Polyunsaturated fat 0g 4.122g 27%
Phosphorus 4mg 178mg 25%
Sodium 1mg 402mg 17%
Fats 0g 9.26g 14%
Copper 0.021mg 0.145mg 14%
Iron 0.04mg 1mg 12%
Monounsaturated fat 0g 2.887g 7%
Saturated fat 0g 1.544g 7%
Vitamin B6 0.001mg 0.081mg 6%
Calories 295kcal 187kcal 5%
Vitamin B5 0mg 0.26mg 5%
Vitamin B2 0.004mg 0.07mg 5%
Zinc 0.04mg 0.56mg 5%
Potassium 2mg 178mg 5%
Magnesium 0mg 19mg 5%
Cholesterol 0mg 13mg 4%
Vitamin A 24µg 3%
Carbs 0g 9.41g 3%
Vitamin C 0mg 2.2mg 2%
Vitamin B1 0.006mg 0.031mg 2%
Calcium 0mg 17mg 2%
Folate 0µg 8µg 2%
Manganese 0.018mg 0.04mg 1%
Net carbs 0g 9.41g N/A
Tryptophan 0mg 0.18mg 0%
Threonine 0mg 0.701mg 0%
Isoleucine 0mg 0.739mg 0%
Leucine 0mg 1.293mg 0%
Lysine 0mg 1.457mg 0%
Methionine 0mg 0.47mg 0%
Phenylalanine 0mg 0.626mg 0%
Valine 0mg 0.824mg 0%
Histidine 0mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Absinthe Tuna salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Absinthe
27%
Tuna salad
Minerals Daily Need Coverage Score
1%
Absinthe
49%
Tuna salad

Comparison summary

Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Tuna salad
Tuna salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Absinthe
Absinthe is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 401mg)
Which food is lower in Saturated fat?
Absinthe
Absinthe is lower in Saturated fat (difference - 1.544g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.