Acerola juice vs. Banana melon — In-Depth Nutrition Comparison
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The main differences between acerola juice and banana melon
- Banana melon contains less vitamin C and copper than acerola juice.
- Daily need coverage for vitamin C for acerola juice is 1769% higher.
- Banana melon has 2 times less copper than acerola juice. Acerola juice has 0.086mg of copper, while banana melon has 0.035mg.
Food types used in this article are Acerola juice, raw and Melon, banana (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +145.7% |
| Contains less SodiumSodium | -72.7% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +44.3% |
| Contains more ZincZinc | +40% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19653.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +192.9% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more Vitamin B6Vitamin B6 | +1150% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1600mg | 8.1mg | 1769% |
| Copper | 0.086mg | 0.035mg | 6% |
| Vitamin B6 | 0.004mg | 0.05mg | 4% |
| Iron | 0.5mg | 0.21mg | 4% |
| Fructose | 2.06g | 3% | |
| Vitamin A | 25µg | 3% | |
| Vitamin K | 1.4µg | 4.9µg | 3% |
| Vitamin B5 | 0.205mg | 0.07mg | 3% |
| Vitamin B2 | 0.06mg | 0.018mg | 3% |
| Folate | 14µg | 20µg | 2% |
| Manganese | 0.036mg | 2% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Potassium | 97mg | 140mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Vitamin E | 0.18mg | 0mg | 1% |
| Protein | 0.4g | 0.84g | 1% |
| Calories | 23kcal | 21kcal | 0% |
| Fats | 0.3g | 0.2g | 0% |
| Carbs | 4.8g | 4.06g | 0% |
| Net carbs | 4.5g | 3.76g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Calcium | 10mg | 13mg | 0% |
| Sugar | 4.5g | 3.36g | N/A |
| Fiber | 0.3g | 0.3g | 0% |
| Zinc | 0.1mg | 0.14mg | 0% |
| Phosphorus | 9mg | 9mg | 0% |
| Sodium | 3mg | 11mg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin B3 | 0.4mg | 0.46mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +18.2% |
| Contains more ProteinProtein | +110% |
| Contains more OtherOther | +20% |
~equal in
Water
~94.66g
