Acerola juice vs. Banana melon — In-Depth Nutrition Comparison
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The main differences between acerola juice and banana melon
- Banana melon contains less vitamin C and copper than acerola juice.
- Daily need coverage for vitamin C for acerola juice is 1769% higher.
- Banana melon has 198 times less Vitamin C than acerola juice. Acerola juice has 1600mg of Vitamin C, while banana melon has 8.1mg.
Food types used in this article are Acerola juice, raw and Melon, banana (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +145.7% |
| Contains less SodiumSodium | -72.7% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +44.3% |
| Contains more ZincZinc | +40% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19653.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +192.9% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more Vitamin B6Vitamin B6 | +1150% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +42.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +18.2% |
| Contains more ProteinProtein | +110% |
| Contains more OtherOther | +20% |
~equal in
Water
~94.66g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 23kcal | 21kcal |
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| Protein | 0.4g | 0.84g |
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| Fats | 0.3g | 0.2g |
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| Vitamin C | 1600mg | 8.1mg |
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| Net carbs | 4.5g | 3.76g |
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| Carbs | 4.8g | 4.06g |
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| Magnesium | 12mg | 10mg |
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| Calcium | 10mg | 13mg |
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| Potassium | 97mg | 140mg |
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| Iron | 0.5mg | 0.21mg |
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| Sugar | 4.5g | 3.36g |
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| Fiber | 0.3g | 0.3g | |
| Copper | 0.086mg | 0.035mg |
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| Zinc | 0.1mg | 0.14mg |
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| Phosphorus | 9mg | 9mg | |
| Sodium | 3mg | 11mg |
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| Vitamin A | 509IU |
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| Vitamin A | 25µg |
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| Vitamin E | 0.18mg | 0mg |
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| Manganese | 0.036mg |
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| Selenium | 0.1µg | 0.4µg |
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| Vitamin B1 | 0.02mg | 0.02mg | |
| Vitamin B2 | 0.06mg | 0.018mg |
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| Vitamin B3 | 0.4mg | 0.46mg |
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| Vitamin B5 | 0.205mg | 0.07mg |
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| Vitamin B6 | 0.004mg | 0.05mg |
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| Vitamin K | 1.4µg | 4.9µg |
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| Folate | 14µg | 20µg |
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| Saturated Fat | 0.068g |
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| Monounsaturated Fat | 0.082g |
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| Polyunsaturated fat | 0.09g |
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| Fructose | 2.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
417%
7%
Minerals Daily Need Coverage Score
8%
6%
Comparison summary
Which food is lower in Cholesterol?
Banana melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Banana melon is lower in Sugar (difference - 1.14g)
Which food is lower in Saturated Fat?
Banana melon is lower in Saturated Fat (difference - 0.068g)
Which food is richer in minerals?
Banana melon is relatively richer in minerals
Which food contains less Sodium?
Acerola juice contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.