Acerola juice vs. Cranberries — In-Depth Nutrition Comparison
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Significant differences between acerola juice and cranberries
- Acerola juice has more vitamin C and vitamin A; however, cranberries are richer in fiber and vitamin E.
- Acerola juice covers your daily vitamin C needs 1762% more than cranberries.
- Cranberries have 8 times less vitamin A than acerola juice. Acerola juice has 509IU of vitamin A, while cranberries have 63IU.
Specific food types used in this comparison are Acerola juice, raw and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +21.3% |
| Contains more IronIron | +117.4% |
| Contains more CopperCopper | +53.6% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11328.6% |
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +296% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin B5Vitamin B5 | +43.9% |
| Contains more Vitamin B6Vitamin B6 | +1325% |
| Contains more Vitamin KVitamin K | +257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1600mg | 14mg | 1762% |
| Fiber | 0.3g | 3.6g | 13% |
| Manganese | 0.267mg | 12% | |
| Vitamin E | 0.18mg | 1.32mg | 8% |
| Vitamin B6 | 0.004mg | 0.057mg | 4% |
| Folate | 14µg | 1µg | 3% |
| Vitamin K | 1.4µg | 5µg | 3% |
| Iron | 0.5mg | 0.23mg | 3% |
| Copper | 0.086mg | 0.056mg | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Vitamin A | 25µg | 3µg | 2% |
| Carbs | 4.8g | 11.97g | 2% |
| Vitamin B5 | 0.205mg | 0.295mg | 2% |
| Vitamin B3 | 0.4mg | 0.101mg | 2% |
| Calories | 23kcal | 46kcal | 1% |
| Choline | 5.5mg | 1% | |
| Vitamin B1 | 0.02mg | 0.012mg | 1% |
| Potassium | 97mg | 80mg | 1% |
| Fructose | 0.67g | 1% | |
| Magnesium | 12mg | 6mg | 1% |
| Protein | 0.4g | 0.46g | 0% |
| Fats | 0.3g | 0.13g | 0% |
| Net carbs | 4.5g | 8.37g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 4.5g | 4.27g | N/A |
| Zinc | 0.1mg | 0.09mg | 0% |
| Phosphorus | 9mg | 11mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Saturated fat | 0.068g | 0.008g | 0% |
| Monounsaturated fat | 0.082g | 0.018g | 0% |
| Polyunsaturated fat | 0.09g | 0.055g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more FatsFats | +130.8% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +15% |
| Contains more CarbsCarbs | +149.4% |
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +355.6% |
| Contains more Poly. FatPolyunsaturated fat | +63.6% |
| Contains less Sat. FatSaturated fat | -88.2% |
