Acerola juice vs. Gooseberry — In-Depth Nutrition Comparison
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How are acerola juice and gooseberries different?
- Acerola juice is higher in vitamin C; however, gooseberries are richer in fiber and vitamin B6.
- Daily need coverage for vitamin C for acerola juice is 1747% higher.
Acerola juice, raw and Gooseberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +61.3% |
| Contains more CopperCopper | +22.9% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +104.1% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5676.2% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin EVitamin E | +105.6% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +39.5% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1600mg | 27.7mg | 1747% |
| Fiber | 0.3g | 4.3g | 16% |
| Vitamin B6 | 0.004mg | 0.08mg | 6% |
| Manganese | 0.144mg | 6% | |
| Phosphorus | 9mg | 27mg | 3% |
| Potassium | 97mg | 198mg | 3% |
| Polyunsaturated fat | 0.09g | 0.317g | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Copper | 0.086mg | 0.07mg | 2% |
| Iron | 0.5mg | 0.31mg | 2% |
| Vitamin B5 | 0.205mg | 0.286mg | 2% |
| Calcium | 10mg | 25mg | 2% |
| Carbs | 4.8g | 10.18g | 2% |
| Folate | 14µg | 6µg | 2% |
| Vitamin B3 | 0.4mg | 0.3mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Selenium | 0.1µg | 0.6µg | 1% |
| Calories | 23kcal | 44kcal | 1% |
| Vitamin E | 0.18mg | 0.37mg | 1% |
| Vitamin A | 25µg | 15µg | 1% |
| Protein | 0.4g | 0.88g | 1% |
| Fats | 0.3g | 0.58g | 0% |
| Net carbs | 4.5g | 5.88g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 4.5g | N/A | |
| Zinc | 0.1mg | 0.12mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Saturated fat | 0.068g | 0.038g | 0% |
| Monounsaturated fat | 0.082g | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +93.3% |
| Contains more CarbsCarbs | +112.1% |
| Contains more OtherOther | +145% |
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +60.8% |
| Contains less Sat. FatSaturated fat | -44.1% |
| Contains more Poly. FatPolyunsaturated fat | +252.2% |
