Acerola juice vs. Gooseberry — In-Depth Nutrition Comparison
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How are acerola juice and gooseberries different?
- Acerola juice is higher in vitamin C; however, gooseberries are richer in fiber and vitamin B6.
- Daily need coverage for vitamin C for acerola juice is 1747% higher.
Acerola juice, raw and Gooseberries, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +61.3% |
| Contains more CopperCopper | +22.9% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +104.1% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +5676.2% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin EVitamin E | +105.6% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +39.5% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1600mg | 27.7mg | 1747% |
| Fiber | 0.3g | 4.3g | 16% |
| Manganese | 0.144mg | 6% | |
| Vitamin B6 | 0.004mg | 0.08mg | 6% |
| Potassium | 97mg | 198mg | 3% |
| Phosphorus | 9mg | 27mg | 3% |
| Carbs | 4.8g | 10.18g | 2% |
| Calcium | 10mg | 25mg | 2% |
| Iron | 0.5mg | 0.31mg | 2% |
| Copper | 0.086mg | 0.07mg | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Vitamin B5 | 0.205mg | 0.286mg | 2% |
| Folate | 14µg | 6µg | 2% |
| Polyunsaturated fat | 0.09g | 0.317g | 2% |
| Calories | 23kcal | 44kcal | 1% |
| Protein | 0.4g | 0.88g | 1% |
| Vitamin A | 25µg | 15µg | 1% |
| Vitamin E | 0.18mg | 0.37mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Vitamin B3 | 0.4mg | 0.3mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Protein per 100 calories | 1.7g | 2g | N/A |
| Calories per 10 g protein | 575kcal | 500kcal | N/A |
| Weight per 100 calories | 435g | 227g | N/A |
| Fats | 0.3g | 0.58g | 0% |
| Net carbs | 4.5g | 5.88g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 4.5g | N/A | |
| Zinc | 0.1mg | 0.12mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Saturated fat | 0.068g | 0.038g | 0% |
| Monounsaturated fat | 0.082g | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +93.3% |
| Contains more CarbsCarbs | +112.1% |
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +60.8% |
| Contains less Sat. FatSaturated fat | -44.1% |
| Contains more Poly. FatPolyunsaturated fat | +252.2% |
