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  6. Acerola juice vs. Loquat

Acerola juice vs. Loquat — In-Depth Nutrition Comparison

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What are the main differences between acerola juice and loquat?

  • Acerola juice is richer in vitamin C and copper, yet loquat is richer in vitamin A, vitamin B6, and fiber.
  • Acerola juice's daily need coverage for vitamin C is 1777% higher.
  • Acerola juice has 2 times more copper than loquat. Acerola juice has 0.086mg of copper, while loquat has 0.04mg.

We used Acerola juice, raw and Loquats, raw types in this comparison.

Infographic

Acerola juice vs Loquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Loquat
Loquat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Contains more IronIron +78.6%
Contains more CopperCopper +115%
Contains more ZincZinc +100%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +174.2%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +500%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5333% 8.3% 3.6% 0% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11% 0%
Loquat
Loquat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 25% 0% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +159900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +122.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +204%
Contains more Vitamin B6Vitamin B6 +2400%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.019mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~14µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Acerola juice Loquat DV% diff.
Vitamin C 1600mg 1mg 1777%
Vitamin B6 0.004mg 0.1mg 7%
Vitamin A 25µg 76µg 6%
Fiber 0.3g 1.7g 6%
Manganese 0.148mg 6%
Potassium 97mg 266mg 5%
Copper 0.086mg 0.04mg 5%
Vitamin B5 0.205mg 4%
Iron 0.5mg 0.28mg 3%
Vitamin B2 0.06mg 0.024mg 3%
Phosphorus 9mg 27mg 3%
Carbs 4.8g 12.14g 2%
Calories 23kcal 47kcal 1%
Vitamin K 1.4µg 1%
Vitamin B3 0.4mg 0.18mg 1%
Vitamin E 0.18mg 1%
Selenium 0.1µg 0.6µg 1%
Calcium 10mg 16mg 1%
Protein 0.4g 0.43g 0%
Fats 0.3g 0.2g 0%
Net carbs 4.5g 10.44g N/A
Magnesium 12mg 13mg 0%
Sugar 4.5g N/A
Zinc 0.1mg 0.05mg 0%
Sodium 3mg 1mg 0%
Vitamin B1 0.02mg 0.019mg 0%
Folate 14µg 14µg 0%
Saturated fat 0.068g 0.04g 0%
Monounsaturated fat 0.082g 0.008g 0%
Polyunsaturated fat 0.09g 0.091g 0%
Tryptophan 0.005mg 0%
Threonine 0.015mg 0%
Isoleucine 0.015mg 0%
Leucine 0.026mg 0%
Lysine 0.023mg 0%
Methionine 0.004mg 0%
Phenylalanine 0.014mg 0%
Valine 0.021mg 0%
Histidine 0.007mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
Loquat
Loquat
3
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more FatsFats +50%
Contains more CarbsCarbs +152.9%
Contains more OtherOther +150%
~equal in Protein ~0.43g
~equal in Water ~86.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Loquat
Loquat
2
29% 6% 65%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains more Mono. FatMonounsaturated fat +925%
Contains less Sat. FatSaturated fat -41.2%
~equal in Polyunsaturated fat ~0.091g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.