Acerola juice vs. Naranjilla — In-Depth Nutrition Comparison
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Important differences between acerola juice and naranjilla
- Acerola juice has more vitamin C and copper; however, naranjilla is richer in vitamin K, vitamin B6, and vitamin B3.
- Acerola juice's daily need coverage for vitamin C is 1774% more.
- Acerola juice contains 3 times more copper than naranjilla. Acerola juice contains 0.086mg of copper, while naranjilla contains 0.028mg.
The food varieties used in the comparison are Acerola juice, raw and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +207.1% |
| Contains less SodiumSodium | -25% |
| Contains more PotassiumPotassium | +106.2% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +49900% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin AVitamin A | +12% |
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +262.5% |
| Contains more Vitamin B6Vitamin B6 | +2575% |
| Contains more Vitamin KVitamin K | +942.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1600mg | 3.2mg | 1774% |
| Vitamin K | 1.4µg | 14.6µg | 11% |
| Vitamin B6 | 0.004mg | 0.107mg | 8% |
| Vitamin B3 | 0.4mg | 1.45mg | 7% |
| Copper | 0.086mg | 0.028mg | 6% |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Vitamin E | 0.18mg | 0.75mg | 4% |
| Folate | 14µg | 3µg | 3% |
| Potassium | 97mg | 200mg | 3% |
| Fiber | 0.3g | 1.1g | 3% |
| Manganese | 0.067mg | 3% | |
| Iron | 0.5mg | 0.35mg | 2% |
| Vitamin B1 | 0.02mg | 0.045mg | 2% |
| Fructose | 1.04g | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Selenium | 0.1µg | 0.4µg | 1% |
| Calories | 23kcal | 25kcal | 0% |
| Protein | 0.4g | 0.44g | 0% |
| Fats | 0.3g | 0.22g | 0% |
| Carbs | 4.8g | 5.9g | 0% |
| Net carbs | 4.5g | 4.8g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 4.5g | 3.74g | N/A |
| Zinc | 0.1mg | 0.1mg | 0% |
| Phosphorus | 9mg | 12mg | 0% |
| Sodium | 3mg | 4mg | 0% |
| Vitamin A | 25µg | 28µg | 0% |
| Vitamin B5 | 0.205mg | 0.22mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +22.9% |
| Contains more OtherOther | +95% |
~equal in
Protein
~0.44g
~equal in
Water
~93.05g
