Acerola juice vs. Naranjilla — In-Depth Nutrition Comparison
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Important differences between acerola juice and naranjilla
- Acerola juice has more vitamin C and copper; however, naranjilla is richer in vitamin K, vitamin B6, and vitamin B3.
- Acerola juice's daily need coverage for vitamin C is 1774% more.
- Acerola juice contains 500 times more Vitamin C than naranjilla. Acerola juice contains 1600mg of Vitamin C, while naranjilla contains 3.2mg.
The food varieties used in the comparison are Acerola juice, raw and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +207.1% |
| Contains less SodiumSodium | -25% |
| Contains more PotassiumPotassium | +106.2% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +49900% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin AVitamin A | +11.6% |
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +262.5% |
| Contains more Vitamin B6Vitamin B6 | +2575% |
| Contains more Vitamin KVitamin K | +942.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +22.9% |
| Contains more OtherOther | +95% |
~equal in
Protein
~0.44g
~equal in
Water
~93.05g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 23kcal | 25kcal |
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| Protein | 0.4g | 0.44g |
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| Fats | 0.3g | 0.22g |
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| Vitamin C | 1600mg | 3.2mg |
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| Net carbs | 4.5g | 4.8g |
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| Carbs | 4.8g | 5.9g |
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| Magnesium | 12mg | 11mg |
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| Calcium | 10mg | 8mg |
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| Potassium | 97mg | 200mg |
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| Iron | 0.5mg | 0.35mg |
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| Sugar | 4.5g | 3.74g |
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| Fiber | 0.3g | 1.1g |
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| Copper | 0.086mg | 0.028mg |
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| Zinc | 0.1mg | 0.1mg | |
| Phosphorus | 9mg | 12mg |
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| Sodium | 3mg | 4mg |
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| Vitamin A | 509IU | 568IU |
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| Vitamin A | 25µg | 28µg |
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| Vitamin E | 0.18mg | 0.75mg |
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| Manganese | 0.067mg |
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| Selenium | 0.1µg | 0.4µg |
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| Vitamin B1 | 0.02mg | 0.045mg |
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| Vitamin B2 | 0.06mg | 0mg |
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| Vitamin B3 | 0.4mg | 1.45mg |
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| Vitamin B5 | 0.205mg | 0.22mg |
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| Vitamin B6 | 0.004mg | 0.107mg |
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| Vitamin K | 1.4µg | 14.6µg |
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| Folate | 14µg | 3µg |
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| Saturated Fat | 0.068g |
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| Monounsaturated Fat | 0.082g |
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| Polyunsaturated fat | 0.09g |
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| Fructose | 1.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
417%
13%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 0.76g)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.068g)
Which food contains less Sodium?
Acerola juice contains less Sodium (difference - 1mg)
Which food is cheaper?
Acerola juice is cheaper (difference - $0.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.