Acerola juice vs. Rose apple — In-Depth Nutrition Comparison
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The main differences between acerola juice and rose apple
- Rose apple contains less vitamin C, copper, and iron than acerola juice.
- Daily need coverage for vitamin C for acerola juice is 1753% higher.
- Rose apple has 7 times less iron than acerola juice. Acerola juice has 0.5mg of iron, while rose apple has 0.07mg.
Food types used in this article are Acerola juice, raw and Rose-apples, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more IronIron | +614.3% |
| Contains more CopperCopper | +437.5% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +190% |
| Contains more PotassiumPotassium | +26.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7074.9% |
| Contains more Vitamin AVitamin A | +47.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +50% |
| Contains more CarbsCarbs | +18.8% |
| Contains more OtherOther | +100% |
~equal in
Fats
~0.3g
~equal in
Water
~93g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1600mg | 22.3mg | 1753% |
| Copper | 0.086mg | 0.016mg | 8% |
| Iron | 0.5mg | 0.07mg | 5% |
| Folate | 14µg | 4% | |
| Vitamin B5 | 0.205mg | 4% | |
| Vitamin B3 | 0.4mg | 0.8mg | 3% |
| Magnesium | 12mg | 5mg | 2% |
| Calcium | 10mg | 29mg | 2% |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Polyunsaturated fat | 0.09g | 1% | |
| Vitamin A | 25µg | 17µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Potassium | 97mg | 123mg | 1% |
| Fiber | 0.3g | 1% | |
| Manganese | 0.029mg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Calories | 23kcal | 25kcal | 0% |
| Protein | 0.4g | 0.6g | 0% |
| Fats | 0.3g | 0.3g | 0% |
| Carbs | 4.8g | 5.7g | 0% |
| Net carbs | 4.5g | 5.7g | N/A |
| Sugar | 4.5g | N/A | |
| Zinc | 0.1mg | 0.06mg | 0% |
| Phosphorus | 9mg | 8mg | 0% |
| Sodium | 3mg | 0mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin B6 | 0.004mg | 0% | |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
8%
Minerals Daily Need Coverage Score
8%
4%
Comparison summary
Which food is lower in Sugar?
Rose apple is lower in Sugar (difference - 4.5g)
Which food contains less Sodium?
Rose apple contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Rose apple is lower in Saturated fat (difference - 0.068g)
Which food is lower in glycemic index?
Acerola juice is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Acerola juice is relatively richer in minerals
Which food is richer in vitamins?
Acerola juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)