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  6. Acerola juice vs. Sapodilla

Acerola juice vs. Sapodilla — In-Depth Nutrition Comparison

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A recap on differences between acerola juice and sapodillas

  • Acerola juice has more vitamin C; however, sapodillas are higher in fiber.
  • Acerola juice covers your daily vitamin C needs 1761% more than sapodillas.
  • Sapodillas contain 109 times less Vitamin C than acerola juice. Acerola juice contains 1600mg of Vitamin C, while sapodillas contain 14.7mg.

Food varieties used in this article are Acerola juice, raw and Sapodilla, raw.

Infographic

Acerola juice vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains less SodiumSodium -75%
Contains more CalciumCalcium +110%
Contains more PotassiumPotassium +99%
Contains more IronIron +60%
Contains more PhosphorusPhosphorus +33.3%
Contains more SeleniumSelenium +500%
~equal in Magnesium ~12mg
~equal in Copper ~0.086mg
~equal in Zinc ~0.1mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5333% 31% 3.6% 0% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 3.6% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +10784.4%
Contains more Vitamin AVitamin A +748.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B5Vitamin B5 +22.9%
Contains more Vitamin B6Vitamin B6 +825%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~14µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more WaterWater +20.9%
Contains more FatsFats +266.7%
Contains more CarbsCarbs +315.8%
Contains more OtherOther +150%
~equal in Protein ~0.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 38%
Saturated Fat: Sat. Fat 0.068 g
Monounsaturated Fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
27% 72%
Saturated Fat: Sat. Fat 0.194 g
Monounsaturated Fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated Fat -64.9%
Contains more Poly. FatPolyunsaturated fat +718.2%
Contains more Mono. FatMonounsaturated Fat +535.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Acerola juice Sapodilla
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Acerola juice Sapodilla Opinion
Calories 23kcal 83kcal Sapodilla
Protein 0.4g 0.44g Sapodilla
Fats 0.3g 1.1g Sapodilla
Vitamin C 1600mg 14.7mg Acerola juice
Net carbs 4.5g 14.66g Sapodilla
Carbs 4.8g 19.96g Sapodilla
Magnesium 12mg 12mg
Calcium 10mg 21mg Sapodilla
Potassium 97mg 193mg Sapodilla
Iron 0.5mg 0.8mg Sapodilla
Sugar 4.5g Sapodilla
Fiber 0.3g 5.3g Sapodilla
Copper 0.086mg 0.086mg
Zinc 0.1mg 0.1mg
Phosphorus 9mg 12mg Sapodilla
Sodium 3mg 12mg Acerola juice
Vitamin A 509IU 60IU Acerola juice
Vitamin A 25µg 3µg Acerola juice
Vitamin E 0.18mg Acerola juice
Selenium 0.1µg 0.6µg Sapodilla
Vitamin B1 0.02mg 0mg Acerola juice
Vitamin B2 0.06mg 0.02mg Acerola juice
Vitamin B3 0.4mg 0.2mg Acerola juice
Vitamin B5 0.205mg 0.252mg Sapodilla
Vitamin B6 0.004mg 0.037mg Sapodilla
Vitamin K 1.4µg Acerola juice
Folate 14µg 14µg
Saturated Fat 0.068g 0.194g Acerola juice
Monounsaturated Fat 0.082g 0.521g Sapodilla
Polyunsaturated fat 0.09g 0.011g Acerola juice
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Acerola juice Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
417%
Acerola juice
7%
Sapodilla
Minerals Daily Need Coverage Score
8%
Acerola juice
10%
Sapodilla

Comparison summary

Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 4.5g)
Which food contains less Sodium?
Acerola juice
Acerola juice contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Acerola juice
Acerola juice is lower in Saturated Fat (difference - 0.126g)
Which food is lower in glycemic index?
Acerola juice
Acerola juice is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Acerola juice
Acerola juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.