Acerola juice vs. Sapodilla — In-Depth Nutrition Comparison
Compare
A recap on the differences between acerola juice and sapodillas
- Acerola juice has more vitamin C; however, sapodillas are higher in fiber and carbs.
- Acerola juice covers your daily vitamin C needs 1761% more than sapodillas.
Food varieties used in this article are Acerola juice, raw and Sapodilla, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -75% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +99% |
| Contains more IronIron | +60% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +10784.4% |
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B5Vitamin B5 | +22.9% |
| Contains more Vitamin B6Vitamin B6 | +825% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1600mg | 14.7mg | 1761% |
| Fiber | 0.3g | 5.3g | 20% |
| Carbs | 4.8g | 19.96g | 5% |
| Iron | 0.5mg | 0.8mg | 4% |
| Calories | 23kcal | 83kcal | 3% |
| Potassium | 97mg | 193mg | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Vitamin B6 | 0.004mg | 0.037mg | 3% |
| Vitamin A | 25µg | 3µg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Fats | 0.3g | 1.1g | 1% |
| Calcium | 10mg | 21mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Selenium | 0.1µg | 0.6µg | 1% |
| Vitamin B3 | 0.4mg | 0.2mg | 1% |
| Vitamin B5 | 0.205mg | 0.252mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Saturated fat | 0.068g | 0.194g | 1% |
| Monounsaturated fat | 0.082g | 0.521g | 1% |
| Polyunsaturated fat | 0.09g | 0.011g | 1% |
| Protein | 0.4g | 0.44g | 0% |
| Protein per 100 calories | 1.7g | 0.53g | N/A |
| Calories per 10 g protein | 575kcal | 1886kcal | N/A |
| Weight per 100 calories | 435g | 120g | N/A |
| Net carbs | 4.5g | 14.66g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 4.5g | N/A | |
| Copper | 0.086mg | 0.086mg | 0% |
| Zinc | 0.1mg | 0.1mg | 0% |
| Phosphorus | 9mg | 12mg | 0% |
| Sodium | 3mg | 12mg | 0% |
| Folate | 14µg | 14µg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more WaterWater | +20.9% |
| Contains more FatsFats | +266.7% |
| Contains more CarbsCarbs | +315.8% |
~equal in
Protein
~0.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains less Sat. FatSaturated fat | -64.9% |
| Contains more Poly. FatPolyunsaturated fat | +718.2% |
| Contains more Mono. FatMonounsaturated fat | +535.4% |
