Acerola vs. Custard apple — In-Depth Nutrition Comparison
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What are the differences between acerola and custard apple?
- Acerola is higher in vitamin C and vitamin A, yet custard apple is higher in vitamin B6, potassium, iron, and fiber.
- Acerola's daily need coverage for vitamin C is 1843% more.
- Acerola has 23 times more vitamin A than custard apple. While acerola has 767IU of vitamin A, custard apple has only 33IU.
We used Acerola, (west indian cherry), raw and Custard-apple, (bullock's-heart), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +161.6% |
| Contains more IronIron | +255% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8637.5% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B5Vitamin B5 | +128.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +2355.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1677.6mg | 19.2mg | 1843% |
| Vitamin B6 | 0.009mg | 0.221mg | 16% |
| Copper | 0.086mg | 10% | |
| Potassium | 146mg | 382mg | 7% |
| Carbs | 7.69g | 25.2g | 6% |
| Iron | 0.2mg | 0.71mg | 6% |
| Vitamin B1 | 0.02mg | 0.08mg | 5% |
| Fiber | 1.1g | 2.4g | 5% |
| Folate | 14µg | 4% | |
| Vitamin A | 38µg | 2µg | 4% |
| Calories | 32kcal | 101kcal | 3% |
| Vitamin B5 | 0.309mg | 0.135mg | 3% |
| Vitamin B2 | 0.06mg | 0.1mg | 3% |
| Protein | 0.4g | 1.7g | 3% |
| Calcium | 12mg | 30mg | 2% |
| Vitamin B3 | 0.4mg | 0.5mg | 1% |
| Zinc | 0.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 11mg | 21mg | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Saturated fat | 0.068g | 0.231g | 1% |
| Fats | 0.3g | 0.6g | 0% |
| Net carbs | 6.59g | 22.8g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Sodium | 7mg | 4mg | 0% |
| Monounsaturated fat | 0.082g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +27.8% |
| Contains more ProteinProtein | +325% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +227.7% |
| Contains more OtherOther | +400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
