After eight vs. 100 grand bar — In-Depth Nutrition Comparison
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What are the differences between after eight and 100 grand bar?
- After eight is higher in fiber, yet 100 grand bar is higher in calcium.
- 100 grand bar's daily need coverage for saturated fat is 18% more.
- After eight has 2 times more fiber than 100 grand bar. While after eight has 2.4g of fiber, 100 grand bar has only 1g.
- The amount of sugar in 100 grand bar is lower.
We used Candies, NESTLE, AFTER EIGHT Mints and Candies, NESTLE, 100 GRAND Bar types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +67.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +484.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.185mg | 21% | |
| Saturated fat | 8.33g | 11.9g | 16% |
| Monounsaturated fat | 6.039g | 15% | |
| Phosphorus | 86mg | 12% | |
| Vitamin B12 | 0.29µg | 12% | |
| Fats | 11.9g | 19.33g | 11% |
| Zinc | 0.99mg | 9% | |
| Polyunsaturated fat | 1.388g | 9% | |
| Sodium | 1mg | 203mg | 9% |
| Vitamin B2 | 0.119mg | 9% | |
| Manganese | 0.172mg | 7% | |
| Fiber | 2.4g | 1g | 6% |
| Magnesium | 25mg | 6% | |
| Calcium | 13mg | 76mg | 6% |
| Potassium | 163mg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Vitamin K | 6.2µg | 5% | |
| Selenium | 2.5µg | 5% | |
| Vitamin A | 0µg | 38µg | 4% |
| Choline | 24.6mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B5 | 0.182mg | 4% | |
| Vitamin E | 0.42mg | 3% | |
| Iron | 0.57mg | 0.34mg | 3% |
| Carbs | 79.53g | 70.97g | 3% |
| Calories | 432kcal | 468kcal | 2% |
| Protein | 1.67g | 2.5g | 2% |
| Caffeine | 8mg | 2% | |
| Vitamin B6 | 0.016mg | 1% | |
| Vitamin B3 | 0.198mg | 1% | |
| Folate | 5µg | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 77.13g | 69.97g | N/A |
| Sugar | 66.6g | 51.9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more CarbsCarbs | +12.1% |
| Contains more ProteinProtein | +49.7% |
| Contains more FatsFats | +62.4% |
| Contains more OtherOther | +83.3% |
~equal in
Water
~6.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -30% |
