After eight vs. 100 grand bar — In-Depth Nutrition Comparison
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What are the differences between after eight and 100 grand bar?
- After eight is higher in fiber, yet 100 grand bar is higher in calcium.
- 100 grand bar's daily need coverage for saturated fat is 18% more.
- After eight has 2 times more fiber than 100 grand bar. While after eight has 2.4g of fiber, 100 grand bar has only 1g.
- The amount of sugar in 100 grand bar is lower.
We used Candies, NESTLE, AFTER EIGHT Mints and Candies, NESTLE, 100 GRAND Bar types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +67.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +484.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more CarbsCarbs | +12.1% |
| Contains more ProteinProtein | +49.7% |
| Contains more FatsFats | +62.4% |
| Contains more OtherOther | +83.3% |
~equal in
Water
~6.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -30% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.185mg | 21% | |
| Saturated fat | 8.33g | 11.9g | 16% |
| Monounsaturated fat | 6.039g | 15% | |
| Phosphorus | 86mg | 12% | |
| Vitamin B12 | 0.29µg | 12% | |
| Fats | 11.9g | 19.33g | 11% |
| Zinc | 0.99mg | 9% | |
| Polyunsaturated fat | 1.388g | 9% | |
| Sodium | 1mg | 203mg | 9% |
| Vitamin B2 | 0.119mg | 9% | |
| Manganese | 0.172mg | 7% | |
| Fiber | 2.4g | 1g | 6% |
| Magnesium | 25mg | 6% | |
| Calcium | 13mg | 76mg | 6% |
| Potassium | 163mg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Vitamin K | 6.2µg | 5% | |
| Selenium | 2.5µg | 5% | |
| Vitamin A | 0µg | 38µg | 4% |
| Choline | 24.6mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B5 | 0.182mg | 4% | |
| Vitamin E | 0.42mg | 3% | |
| Iron | 0.57mg | 0.34mg | 3% |
| Carbs | 79.53g | 70.97g | 3% |
| Calories | 432kcal | 468kcal | 2% |
| Protein | 1.67g | 2.5g | 2% |
| Caffeine | 8mg | 2% | |
| Vitamin B6 | 0.016mg | 1% | |
| Vitamin B3 | 0.198mg | 1% | |
| Folate | 5µg | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 77.13g | 69.97g | N/A |
| Sugar | 66.6g | 51.9g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
3%
26%
Comparison summary
Which food is lower in Cholesterol?
After eight is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
After eight contains less Sodium (difference - 202mg)
Which food is lower in Saturated fat?
After eight is lower in Saturated fat (difference - 3.57g)
Which food is lower in Sugar?
100 grand bar is lower in Sugar (difference - 14.7g)
Which food is richer in minerals?
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
100 grand bar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)