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  6. After eight vs. Apricot jam

After eight vs. Apricot jam — In-Depth Nutrition Comparison

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Important differences between after eight and apricot jam

  • After eight has more fiber; however, apricot jam has more vitamin C.
  • After eight's daily need coverage for saturated fat is 42% more.
  • After eight has 8 times more fiber than apricot jam. After eight has 2.4g of fiber, while apricot jam has 0.3g.
  • Apricot jam is lower in saturated fat.

The food varieties used in the comparison are Candies, NESTLE, AFTER EIGHT Mints and Jams and preserves, apricot.

Infographic

After eight vs Apricot jam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 0% 21% 0% 0% 0% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 1.3% 5.2% 5.2% 11%
Contains more IronIron +16.3%
Contains less SodiumSodium -97.5%
Contains more CalciumCalcium +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 3.3% 2.6% 0% 0% 5.1% 0.68% 1.2% 4.6% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
Contains more ProteinProtein +138.6%
Contains more FatsFats +5850%
Contains more CarbsCarbs +23.5%
Contains more OtherOther +200%
Contains more WaterWater +447.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 8.33 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
100%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -99.9%
~equal in Monounsaturated fat ~0g
~equal in Polyunsaturated fat ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
After eight Apricot jam
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient After eight Apricot jam DV% diff.
Saturated fat 8.33g 0.01g 38%
Fats 11.9g 0.2g 18%
Copper 0.1mg 11%
Calories 432kcal 242kcal 10%
Vitamin C 0mg 8.8mg 10%
Fiber 2.4g 0.3g 8%
Carbs 79.53g 64.4g 5%
Selenium 2µg 4%
Sodium 1mg 40mg 2%
Vitamin B6 0.02mg 2%
Vitamin B2 0.022mg 2%
Potassium 77mg 2%
Manganese 0.04mg 2%
Protein 1.67g 0.7g 2%
Vitamin E 0.13mg 1%
Zinc 0.06mg 1%
Vitamin A 0µg 10µg 1%
Iron 0.57mg 0.49mg 1%
Calcium 13mg 20mg 1%
Magnesium 4mg 1%
Net carbs 77.13g 64.1g N/A
Sugar 66.6g 43.4g N/A
Phosphorus 3mg 0%
Vitamin B3 0.036mg 0%
Vitamin B5 0.02mg 0%
Folate 1µg 0%
Choline 0.4mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
After eight Apricot jam
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
After eight
4%
Apricot jam
Minerals Daily Need Coverage Score
3%
After eight
9%
Apricot jam

Comparison summary

Which food is lower in Sugar?
Apricot jam
Apricot jam is lower in Sugar (difference - 23.2g)
Which food is lower in Saturated fat?
Apricot jam
Apricot jam is lower in Saturated fat (difference - 8.32g)
Which food is richer in minerals?
Apricot jam
Apricot jam is relatively richer in minerals
Which food is richer in vitamins?
Apricot jam
Apricot jam is relatively richer in vitamins
Which food contains less Sodium?
After eight
After eight contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
After eight
After eight is lower in glycemic index (difference - 69)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients
  2. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.