After eight vs. Apricot jam — In-Depth Nutrition Comparison

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Important differences between after eight and apricot jam

After eight has more fiber; however, apricot jam has more vitamin C.
After eight's daily need coverage for saturated fat is 42% more.
After eight has 8 times more fiber than apricot jam. After eight has 2.4g of fiber, while apricot jam has 0.3g.
Apricot jam is lower in saturated fat.

The food varieties used in the comparison are Candies, NESTLE, AFTER EIGHT Mints and Jams and preserves, apricot.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

After eight

Apricot jam

Contains more IronIron	+16.3%
Contains less SodiumSodium	-97.5%

Contains more CalciumCalcium

+53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

After eight

Apricot jam

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	8.33g	0.01g	38%
Fats	11.9g	0.2g	18%
Copper		0.1mg	11%
Calories	432kcal	242kcal	10%
Vitamin C	0mg	8.8mg	10%
Fiber	2.4g	0.3g	8%
Carbs	79.53g	64.4g	5%
Selenium		2µg	4%
Sodium	1mg	40mg	2%
Vitamin B6		0.02mg	2%
Vitamin B2		0.022mg	2%
Potassium		77mg	2%
Manganese		0.04mg	2%
Protein	1.67g	0.7g	2%
Vitamin E		0.13mg	1%
Zinc		0.06mg	1%
Vitamin A	0µg	10µg	1%
Iron	0.57mg	0.49mg	1%
Calcium	13mg	20mg	1%
Magnesium		4mg	1%
Net carbs	77.13g	64.1g	N/A
Sugar	66.6g	43.4g	N/A
Phosphorus		3mg	0%
Vitamin B3		0.036mg	0%
Vitamin B5		0.02mg	0%
Folate		1µg	0%
Choline		0.4mg	0%