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After eight vs. Apricot jam — In-Depth Nutrition Comparison

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Important differences between After eight and Apricot jam

  • After eight has more Fiber, however, Apricot jam has more Vitamin C.
  • After eight's daily need coverage for Saturated Fat is 42% more.
  • After eight has 8 times more Fiber than Apricot jam. After eight has 2.4g of Fiber, while Apricot jam has 0.3g.
  • Apricot jam is lower in Saturated Fat.

The food varieties used in the comparison are Candies, NESTLE, AFTER EIGHT Mints and Jams and preserves, apricot.

Infographic

After eight vs Apricot jam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +16.3%
Contains less Sodium -97.5%
Contains more Calcium +53.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 22% 0% 0% 0% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 2% 7% 6% 2% 34% 6% 11%
Contains more Iron +16.3%
Contains less Sodium -97.5%
Contains more Calcium +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 3% 0% 30% 0% 6% 1% 2% 5% 1% 0% 1% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +138.6%
Contains more Fats +5850%
Contains more Carbs +23.5%
Contains more Other +200%
Contains more Water +447.6%
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
Contains more Protein +138.6%
Contains more Fats +5850%
Contains more Carbs +23.5%
Contains more Other +200%
Contains more Water +447.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.9%
100%
Saturated Fat: 8.33 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
100%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
After eight Apricot jam
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient After eight Apricot jam Opinion
Net carbs 77.13g 64.1g After eight
Protein 1.67g 0.7g After eight
Fats 11.9g 0.2g After eight
Carbs 79.53g 64.4g After eight
Calories 432kcal 242kcal After eight
Sugar 66.6g 43.4g Apricot jam
Fiber 2.4g 0.3g After eight
Calcium 13mg 20mg Apricot jam
Iron 0.57mg 0.49mg After eight
Magnesium 4mg Apricot jam
Phosphorus 3mg Apricot jam
Potassium 77mg Apricot jam
Sodium 1mg 40mg After eight
Zinc 0.06mg Apricot jam
Copper 0.1mg Apricot jam
Manganese 0.04mg Apricot jam
Selenium 2µg Apricot jam
Vitamin A 0IU 205IU Apricot jam
Vitamin A RAE 0µg 10µg Apricot jam
Vitamin E 0.13mg Apricot jam
Vitamin C 0mg 8.8mg Apricot jam
Vitamin B2 0.022mg Apricot jam
Vitamin B3 0.036mg Apricot jam
Vitamin B5 0.02mg Apricot jam
Vitamin B6 0.02mg Apricot jam
Folate 1µg Apricot jam
Choline 0.4mg Apricot jam
Saturated Fat 8.33g 0.01g Apricot jam

Which food is preferable for your diet?

ok
ok
is better in case of low diet
After eight Apricot jam
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
After eight
4%
Apricot jam
Minerals Daily Need Coverage Score
3%
After eight
9%
Apricot jam

Comparison summary

Which food is lower in Sugar?
Apricot jam
Apricot jam is lower in Sugar (difference - 23.2g)
Which food is lower in Saturated Fat?
Apricot jam
Apricot jam is lower in Saturated Fat (difference - 8.32g)
Which food is richer in minerals?
Apricot jam
Apricot jam is relatively richer in minerals
Which food is richer in vitamins?
Apricot jam
Apricot jam is relatively richer in vitamins
Which food contains less Sodium?
After eight
After eight contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
After eight
After eight is lower in glycemic index (difference - 69)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients
  2. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.