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After eight vs. Baby ruth — In-Depth Nutrition Comparison

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The main differences between after eight and baby ruth

  • After eight contains less fats and protein than baby ruth.
  • Daily need coverage for saturated fat for baby ruth is 19% higher.

Food types used in this article are Candies, NESTLE, AFTER EIGHT Mints and Candies, NESTLE, BABY RUTH Bar.

Infographic

After eight vs Baby ruth infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 0% 21% 0% 0% 0% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 14% 22% 24% 75% 20% 40% 30% 46% 14%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +261.5%
Contains more PotassiumPotassium +∞%
Contains more IronIron +10.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 19% 15% 28% 23% 20% 9.7% 7.5% 5.8% 9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient After eight Baby ruth DV% diff.
Copper 0.225mg 25%
Polyunsaturated fat 2.638g 18%
Saturated fat 8.33g 12.1g 17%
Fats 11.9g 21.6g 15%
Manganese 0.351mg 15%
Monounsaturated fat 5.557g 14%
Phosphorus 94mg 13%
Magnesium 43mg 10%
Sodium 1mg 230mg 10%
Vitamin B2 0.121mg 9%
Vitamin B3 1.251mg 8%
Protein 1.67g 5.4g 7%
Potassium 249mg 7%
Zinc 0.72mg 7%
Vitamin B5 0.333mg 7%
Vitamin E 0.93mg 6%
Choline 34.9mg 6%
Carbs 79.53g 64.8g 5%
Selenium 2.5µg 5%
Vitamin B1 0.058mg 5%
Calcium 13mg 47mg 3%
Vitamin B6 0.042mg 3%
Vitamin B12 0.06µg 3%
Folate 12µg 3%
Fiber 2.4g 2g 2%
Vitamin K 2.3µg 2%
Calories 432kcal 459kcal 1%
Iron 0.57mg 0.63mg 1%
Caffeine 4mg 1%
Protein per 100 calories 0.39g 1.2g N/A
Calories per 10 g protein 2587kcal 850kcal N/A
Weight per 100 calories 23g 22g N/A
Unsaturated / Saturated Fat ratio 0 0.68 N/A
Net carbs 77.13g 62.8g N/A
Sugar 66.6g 54g N/A
Trans fat 0g 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
5% 22% 65% 7%
Protein: 5.4 g
Fats: 21.6 g
Carbs: 64.8 g
Water: 6.99 g
Other: 1.21 g
Contains more CarbsCarbs +22.7%
Contains more ProteinProtein +223.4%
Contains more FatsFats +81.5%
Contains more WaterWater +11%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 8.33 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
60% 27% 13%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 5.557 g
Polyunsaturated fat: Poly. Fat 2.638 g
Contains less Sat. FatSaturated fat -31.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients
  2. Baby ruth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.