After eight vs. Banana pudding — In-Depth Nutrition Comparison
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The main differences between after eight and banana pudding
- After eight has more fiber and iron; however, banana pudding has more calcium.
- Daily need coverage for saturated fat for after eight is 37% higher.
- Banana pudding is lower in saturated fat.
Food types used in this article are Candies, NESTLE, AFTER EIGHT Mints and Puddings, banana, dry mix, instant, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +850% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +684.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.33g | 0.971g | 33% |
| Phosphorus | 216mg | 31% | |
| Carbs | 79.53g | 19.74g | 20% |
| Calories | 432kcal | 105kcal | 16% |
| Fats | 11.9g | 1.7g | 16% |
| Sodium | 1mg | 296mg | 13% |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B2 | 0.137mg | 11% | |
| Fiber | 2.4g | 0g | 10% |
| Calcium | 13mg | 102mg | 9% |
| Iron | 0.57mg | 0.06mg | 6% |
| Vitamin B5 | 0.267mg | 5% | |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 33IU | 4% | |
| Potassium | 131mg | 4% | |
| Selenium | 2µg | 4% | |
| Vitamin B6 | 0.036mg | 3% | |
| Vitamin B1 | 0.033mg | 3% | |
| Zinc | 0.33mg | 3% | |
| Magnesium | 12mg | 3% | |
| Protein | 1.67g | 2.76g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Monounsaturated fat | 0.46g | 1% | |
| Copper | 0.01mg | 1% | |
| Polyunsaturated fat | 0.118g | 1% | |
| Folate | 4µg | 1% | |
| Net carbs | 77.13g | 19.74g | N/A |
| Sugar | 66.6g | N/A | |
| Manganese | 0.003mg | 0% | |
| Vitamin B3 | 0.072mg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +302.9% |
| Contains more ProteinProtein | +65.3% |
| Contains more WaterWater | +1082.9% |
| Contains more OtherOther | +113.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
| Contains less Sat. FatSaturated fat | -88.3% |
