After eight vs. Banana pudding — In-Depth Nutrition Comparison
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The main differences between after eight and banana pudding
- After eight has more fiber and iron; however, banana pudding has more calcium and vitamin A.
- Daily need coverage for saturated fat for after eight is 37% higher.
- Banana pudding is lower in saturated fat.
Food types used in this article are Candies, NESTLE, AFTER EIGHT Mints and Puddings, banana, dry mix, instant, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +850% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +684.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +302.9% |
| Contains more ProteinProtein | +65.3% |
| Contains more WaterWater | +1082.9% |
| Contains more OtherOther | +113.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
| Contains less Sat. FatSaturated fat | -88.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 8.33g | 0.971g | 33% |
| Phosphorus | 216mg | 31% | |
| Carbs | 79.53g | 19.74g | 20% |
| Calories | 432kcal | 105kcal | 16% |
| Fats | 11.9g | 1.7g | 16% |
| Sodium | 1mg | 296mg | 13% |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B2 | 0.137mg | 11% | |
| Fiber | 2.4g | 0g | 10% |
| Calcium | 13mg | 102mg | 9% |
| Iron | 0.57mg | 0.06mg | 6% |
| Vitamin B5 | 0.267mg | 5% | |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 33IU | 4% | |
| Potassium | 131mg | 4% | |
| Selenium | 2µg | 4% | |
| Vitamin B6 | 0.036mg | 3% | |
| Vitamin B1 | 0.033mg | 3% | |
| Zinc | 0.33mg | 3% | |
| Magnesium | 12mg | 3% | |
| Protein | 1.67g | 2.76g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Monounsaturated fat | 0.46g | 1% | |
| Copper | 0.01mg | 1% | |
| Polyunsaturated fat | 0.118g | 1% | |
| Folate | 4µg | 1% | |
| Net carbs | 77.13g | 19.74g | N/A |
| Sugar | 66.6g | N/A | |
| Manganese | 0.003mg | 0% | |
| Vitamin B3 | 0.072mg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
10%
Minerals Daily Need Coverage Score
3%
21%
Comparison summary
Which food is lower in Sugar?
Banana pudding is lower in Sugar (difference - 66.6g)
Which food is lower in Saturated fat?
Banana pudding is lower in Saturated fat (difference - 7.359g)
Which food is richer in minerals?
Banana pudding is relatively richer in minerals
Which food is richer in vitamins?
Banana pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
After eight is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
After eight contains less Sodium (difference - 295mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)