After eight vs. Banana pudding — In-Depth Nutrition Comparison
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The main differences between after eight and banana pudding
- After eight has more carbs, fats, fiber, and iron; however, banana pudding has more calcium and vitamin A.
- Daily need coverage for saturated fat for after eight is 37% higher.
- Banana pudding is lower in saturated fat.
Food types used in this article are Candies, NESTLE, AFTER EIGHT Mints and Puddings, banana, dry mix, instant, prepared with 2% milk.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +850% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +684.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.33g | 0.971g | 33% |
| Phosphorus | 216mg | 31% | |
| Carbs | 79.53g | 19.74g | 20% |
| Calories | 432kcal | 105kcal | 16% |
| Fats | 11.9g | 1.7g | 16% |
| Sodium | 1mg | 296mg | 13% |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B2 | 0.137mg | 11% | |
| Fiber | 2.4g | 0g | 10% |
| Calcium | 13mg | 102mg | 9% |
| Iron | 0.57mg | 0.06mg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin B5 | 0.267mg | 5% | |
| Vitamin D* | 33 IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Potassium | 131mg | 4% | |
| Selenium | 2µg | 4% | |
| Magnesium | 12mg | 3% | |
| Zinc | 0.33mg | 3% | |
| Vitamin B1 | 0.033mg | 3% | |
| Vitamin B6 | 0.036mg | 3% | |
| Protein | 1.67g | 2.76g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Copper | 0.01mg | 1% | |
| Folate | 4µg | 1% | |
| Monounsaturated fat | 0.46g | 1% | |
| Polyunsaturated fat | 0.118g | 1% | |
| Protein per 100 calories | 0.39g | 2.6g | N/A |
| Calories per 10 g protein | 2587kcal | 380kcal | N/A |
| Weight per 100 calories | 23g | 95g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 0.6 | N/A |
| Net carbs | 77.13g | 19.74g | N/A |
| Sugar | 66.6g | N/A | |
| Manganese | 0.003mg | 0% | |
| Vitamin B3 | 0.072mg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +302.9% |
| Contains more ProteinProtein | +65.3% |
| Contains more WaterWater | +1082.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
