After eight vs. Cane syrup — In-Depth Nutrition Comparison

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Summary of differences between after eight and cane syrup

After eight has more fiber, while cane syrup has more iron.
After eight covers your daily need for saturated fat, 42% more than cane syrup.
The amount of saturated fat in cane syrup is lower.

These are the specific foods used in this comparison Candies, NESTLE, AFTER EIGHT Mints and Syrup, Cane.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

After eight

Cane syrup

Contains less SodiumSodium

-98.3%

Contains more IronIron

+531.6%

~equal in Calcium ~13mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

After eight

Cane syrup

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	8.33g	0g	38%
Iron	0.57mg	3.6mg	38%
Fats	11.9g	0g	18%
Vitamin B1		0.13mg	11%
Fiber	2.4g	0g	10%
Calories	432kcal	269kcal	8%
Vitamin B2		0.06mg	5%
Protein	1.67g	0g	3%
Magnesium		10mg	2%
Potassium		63mg	2%
Carbs	79.53g	73.14g	2%
Copper		0.02mg	2%
Zinc		0.19mg	2%
Sodium	1mg	58mg	2%
Phosphorus		8mg	1%
Selenium		0.7µg	1%
Vitamin B3		0.1mg	1%
Net carbs	77.13g	73.14g	N/A
Calcium	13mg	13mg	0%
Sugar	66.6g	73.2g	N/A