Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

After eight vs. Chocolate ice cream — In-Depth Nutrition Comparison

Compare

Summary of differences between After eight and Chocolate ice cream

  • The amount of Vitamin A RAE, and Calcium in Chocolate ice cream is higher than in After eight.
  • Chocolate ice cream covers your daily need of Vitamin A RAE 13% more than After eight.
  • After eight contains 3 times more Sugar than Chocolate ice cream. While After eight contains 66.6g of Sugar, Chocolate ice cream contains only 25.36g.

These are the specific foods used in this comparison Candies, NESTLE, AFTER EIGHT Mints and Ice creams, chocolate.

Infographic

After eight vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -98.7%
Contains more Calcium +738.5%
Contains more Iron +63.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3.9% 21% 0% 0% 0% 0.13% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 35% 21% 46% 22% 9.9% 16% 45% 18% 14%
Contains less Sodium -98.7%
Contains more Calcium +738.5%
Contains more Iron +63.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 25% 6% 6% 2.3% 11% 45% 4.2% 33% 13% 12% 36% 12% 0.75%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +182%
Contains more Protein +127.5%
Contains more Water +784.1%
Contains more Other +116.7%
Equal in Fats - 11
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more Carbs +182%
Contains more Protein +127.5%
Contains more Water +784.1%
Contains more Other +116.7%
Equal in Fats - 11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -18.4%
100%
Saturated Fat: 8.33 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
65% 31% 4%
Saturated Fat: 6.8 g
Monounsaturated Fat: 3.21 g
Polyunsaturated fat: 0.41 g
Contains less Saturated Fat -18.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
After eight Chocolate ice cream
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient After eight Chocolate ice cream Opinion
Net carbs 77.13g 27g After eight
Protein 1.67g 3.8g Chocolate ice cream
Fats 11.9g 11g After eight
Carbs 79.53g 28.2g After eight
Calories 432kcal 216kcal After eight
Sugar 66.6g 25.36g Chocolate ice cream
Fiber 2.4g 1.2g After eight
Calcium 13mg 109mg Chocolate ice cream
Iron 0.57mg 0.93mg Chocolate ice cream
Magnesium 29mg Chocolate ice cream
Phosphorus 107mg Chocolate ice cream
Potassium 249mg Chocolate ice cream
Sodium 1mg 76mg After eight
Zinc 0.58mg Chocolate ice cream
Copper 0.135mg Chocolate ice cream
Manganese 0.14mg Chocolate ice cream
Selenium 2.5µg Chocolate ice cream
Vitamin A 0IU 416IU Chocolate ice cream
Vitamin A RAE 0µg 118µg Chocolate ice cream
Vitamin E 0.3mg Chocolate ice cream
Vitamin D 8IU Chocolate ice cream
Vitamin D 0.2µg Chocolate ice cream
Vitamin C 0mg 0.7mg Chocolate ice cream
Vitamin B1 0.042mg Chocolate ice cream
Vitamin B2 0.194mg Chocolate ice cream
Vitamin B3 0.226mg Chocolate ice cream
Vitamin B5 0.554mg Chocolate ice cream
Vitamin B6 0.055mg Chocolate ice cream
Folate 16µg Chocolate ice cream
Vitamin B12 0.29µg Chocolate ice cream
Choline 22.5mg Chocolate ice cream
Vitamin K 0.3µg Chocolate ice cream
Cholesterol 0mg 34mg After eight
Saturated Fat 8.33g 6.8g Chocolate ice cream
Monounsaturated Fat 3.21g Chocolate ice cream
Polyunsaturated fat 0.41g Chocolate ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
After eight Chocolate ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
After eight
16%
Chocolate ice cream
Minerals Daily Need Coverage Score
3%
After eight
26%
Chocolate ice cream

Comparison summary

Which food is lower in Sugar?
Chocolate ice cream
Chocolate ice cream is lower in Sugar (difference - 41.24g)
Which food is lower in Saturated Fat?
Chocolate ice cream
Chocolate ice cream is lower in Saturated Fat (difference - 1.53g)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins
Which food contains less Sodium?
After eight
After eight contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
After eight
After eight is lower in Cholesterol (difference - 34mg)
Which food is lower in glycemic index?
After eight
After eight is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.