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  6. After eight vs. Chocolate ice cream

After eight vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Summary of differences between after eight and chocolate ice cream

  • After eight has more carbs, while chocolate ice cream has more vitamin A, calcium, and protein.
  • After eight covers your daily need for carbs 17% more than chocolate ice cream.
  • After eight contains 3 times more sugar than chocolate ice cream. While after eight contains 66.6g of sugar, chocolate ice cream contains only 25.36g.

These are the specific foods used in this comparison Candies, NESTLE, AFTER EIGHT Mints and Ice creams, chocolate.

Infographic

After eight vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 0% 21% 0% 0% 0% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +738.5%
Contains more PotassiumPotassium +∞%
Contains more IronIron +63.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 3% 39% 6% 11% 45% 4.2% 33% 13% 36% 0.75% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient After eight Chocolate ice cream DV% diff.
Carbs 79.53g 28.2g 17%
Copper 0.135mg 15%
Phosphorus 107mg 15%
Vitamin B2 0.194mg 15%
Vitamin A 0µg 118µg 13%
Vitamin B12 0.29µg 12%
Calories 432kcal 216kcal 11%
Cholesterol 0mg 34mg 11%
Vitamin B5 0.554mg 11%
Calcium 13mg 109mg 10%
Monounsaturated fat 3.21g 8%
Magnesium 29mg 7%
Potassium 249mg 7%
Saturated fat 8.33g 6.8g 7%
Manganese 0.14mg 6%
Iron 0.57mg 0.93mg 5%
Fiber 2.4g 1.2g 5%
Zinc 0.58mg 5%
Selenium 2.5µg 5%
Protein 1.67g 3.8g 4%
Vitamin B1 0.042mg 4%
Vitamin B6 0.055mg 4%
Folate 16µg 4%
Choline 22.5mg 4%
Sodium 1mg 76mg 3%
Polyunsaturated fat 0.41g 3%
Vitamin E 0.3mg 2%
Fats 11.9g 11g 1%
Vitamin C 0mg 0.7mg 1%
Vitamin D* 8 IU 1%
Vitamin D 0.2µg 1%
Vitamin B3 0.226mg 1%
Caffeine 3mg 1%
Protein per 100 calories 0.39g 1.8g N/A
Calories per 10 g protein 2587kcal 568kcal N/A
Weight per 100 calories 23g 46g N/A
Unsaturated / Saturated Fat ratio 0 0.53 N/A
Net carbs 77.13g 27g N/A
Sugar 66.6g 25.36g N/A
Vitamin K 0.3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more CarbsCarbs +182%
Contains more ProteinProtein +127.5%
Contains more WaterWater +784.1%
~equal in Fats ~11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 8.33 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -18.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.