After eight vs. Chocolate pudding — In-Depth Nutrition Comparison
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What are the main differences between after eight and chocolate pudding?
- After eight is richer in fiber, yet chocolate pudding is richer in calcium.
- After eight's daily need coverage for saturated fat is 36% higher.
- After eight has 6 times more fiber than chocolate pudding. After eight has 2.4g of fiber, while chocolate pudding has 0.4g.
- Chocolate pudding contains less saturated fat.
We used Candies, NESTLE, AFTER EIGHT Mints and Puddings, chocolate, dry mix, instant, prepared with 2% milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more CalciumCalcium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 238mg | 34% | |
| Saturated fat | 8.33g | 1.064g | 33% |
| Carbs | 79.53g | 18.89g | 20% |
| Calories | 432kcal | 105kcal | 16% |
| Fats | 11.9g | 1.92g | 15% |
| Vitamin B12 | 0.31µg | 13% | |
| Sodium | 1mg | 284mg | 12% |
| Vitamin B2 | 0.147mg | 11% | |
| Calcium | 13mg | 104mg | 9% |
| Fiber | 2.4g | 0.4g | 8% |
| Copper | 0.068mg | 8% | |
| Vitamin B5 | 0.274mg | 5% | |
| Magnesium | 19mg | 5% | |
| Potassium | 168mg | 5% | |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin D | 0.8µg | 4% | |
| Selenium | 2.3µg | 4% | |
| Vitamin D | 33IU | 4% | |
| Zinc | 0.43mg | 4% | |
| Manganese | 0.062mg | 3% | |
| Protein | 1.67g | 3.15g | 3% |
| Vitamin B1 | 0.034mg | 3% | |
| Vitamin B6 | 0.038mg | 3% | |
| Iron | 0.57mg | 0.4mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Monounsaturated fat | 0.561g | 1% | |
| Polyunsaturated fat | 0.132g | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Folate | 5µg | 1% | |
| Vitamin B3 | 0.108mg | 1% | |
| Net carbs | 77.13g | 18.49g | N/A |
| Sugar | 66.6g | N/A | |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more FatsFats | +519.8% |
| Contains more CarbsCarbs | +321% |
| Contains more ProteinProtein | +88.6% |
| Contains more WaterWater | +1084% |
| Contains more OtherOther | +141.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains less Sat. FatSaturated fat | -87.2% |
