After eight vs. Clif Z bar — In-Depth Nutrition Comparison
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Summary of differences between after eight and clif Z bar
- The amount of vitamin C, calcium, iron, and fiber in clif Z bar is higher than in after eight.
- Clif Z bar covers your daily need for vitamin C, 43% more than after eight.
- After eight contains 3 times more saturated fat than clif Z bar. While after eight contains 8.33g of saturated fat, clif Z bar contains only 2.721g.
These are the specific foods used in this comparison Candies, NESTLE, AFTER EIGHT Mints and Clif Z bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +3315.4% |
| Contains more IronIron | +373.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.748mg | 76% | |
| Vitamin C | 0mg | 39.1mg | 43% |
| Calcium | 13mg | 444mg | 43% |
| Phosphorus | 244mg | 35% | |
| Vitamin B1 | 0.411mg | 34% | |
| Iron | 0.57mg | 2.7mg | 27% |
| Selenium | 14.8µg | 27% | |
| Saturated fat | 8.33g | 2.721g | 25% |
| Fiber | 2.4g | 8.3g | 24% |
| Polyunsaturated fat | 3.319g | 22% | |
| Copper | 0.187mg | 21% | |
| Magnesium | 82mg | 20% | |
| Sodium | 1mg | 375mg | 16% |
| Vitamin B5 | 0.588mg | 12% | |
| Potassium | 333mg | 10% | |
| Zinc | 1.15mg | 10% | |
| Protein | 1.67g | 5.55g | 8% |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin E | 0.98mg | 7% | |
| Vitamin K | 8.7µg | 7% | |
| Vitamin B6 | 0.073mg | 6% | |
| Monounsaturated fat | 2.447g | 6% | |
| Folate | 20µg | 5% | |
| Choline | 22.5mg | 4% | |
| Fats | 11.9g | 9.72g | 3% |
| Vitamin B3 | 0.478mg | 3% | |
| Carbs | 79.53g | 74.72g | 2% |
| Calories | 432kcal | 409kcal | 1% |
| Net carbs | 77.13g | 66.42g | N/A |
| Sugar | 66.6g | 30.56g | N/A |
| Trans fat | 0g | 0.013g | N/A |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.164mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.242mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.307mg | 0% | |
| Histidine | 0.131mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
| Contains more FatsFats | +22.4% |
| Contains more ProteinProtein | +232.3% |
| Contains more WaterWater | +22.9% |
| Contains more OtherOther | +278.3% |
~equal in
Carbs
~74.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.721 g
Monounsaturated fat:
Mono. Fat
2.447 g
Polyunsaturated fat:
Poly. Fat
3.319 g
| Contains less Sat. FatSaturated fat | -67.3% |
