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  6. After eight vs. Cocoa bean

After eight vs. Cocoa bean — In-Depth Nutrition Comparison

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How are after eight and cocoa bean different?

  • Cocoa bean has more iron, fiber, and calcium than after eight.
  • Daily need coverage for iron for cocoa bean is 187% higher.
  • After eight contains 38 times more sugar than cocoa bean. While after eight contains 66.6g of sugar, cocoa bean contains only 1.76g.

Candies, NESTLE, AFTER EIGHT Mints and Cocoa, dry powder, unsweetened, processed with alkali are the varieties used in this article.

Infographic

After eight vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 0% 21% 0% 0% 0% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -94.7%
Contains more CalciumCalcium +753.8%
Contains more IronIron +2622.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient After eight Cocoa bean DV% diff.
Copper 3.607mg 401%
Iron 0.57mg 15.52mg 187%
Manganese 3.737mg 162%
Magnesium 476mg 113%
Fiber 2.4g 29.8g 110%
Phosphorus 728mg 104%
Potassium 2509mg 74%
Zinc 6.37mg 58%
Vitamin B2 0.46mg 35%
Protein 1.67g 18.1g 33%
Selenium 13.2µg 24%
Caffeine 78mg 20%
Vitamin B3 2.4mg 15%
Calories 432kcal 220kcal 11%
Monounsaturated fat 4.39g 11%
Calcium 13mg 111mg 10%
Vitamin B1 0.11mg 9%
Vitamin B6 0.118mg 9%
Folate 32µg 8%
Carbs 79.53g 58.3g 7%
Vitamin B5 0.254mg 5%
Polyunsaturated fat 0.42g 3%
Saturated fat 8.33g 7.76g 3%
Choline 11.4mg 2%
Vitamin K 2.4µg 2%
Fats 11.9g 13.1g 2%
Vitamin E 0.1mg 1%
Sodium 1mg 19mg 1%
Net carbs 77.13g 28.5g N/A
Sugar 66.6g 1.76g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more CarbsCarbs +36.4%
Contains more WaterWater +133.3%
Contains more ProteinProtein +983.8%
Contains more FatsFats +10.1%
Contains more OtherOther +1200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 8.33 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
~equal in Saturated fat ~7.76g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.