After eight vs. Cocoa bean — In-Depth Nutrition Comparison

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How are after eight and cocoa bean different?

After eight is higher in carbs; however, cocoa bean is richer in iron, fiber, protein, and calcium.
Daily need coverage for iron for cocoa bean is 187% higher.
After eight contains 38 times more sugar than cocoa bean. While after eight contains 66.6g of sugar, cocoa bean contains only 1.76g.

Candies, NESTLE, AFTER EIGHT Mints and Cocoa, dry powder, unsweetened, processed with alkali are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

After eight

Cocoa bean

Contains less SodiumSodium

-94.7%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+753.8%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+2622.8%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

After eight

Cocoa bean

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		3.607mg	401%
Iron	0.57mg	15.52mg	187%
Manganese		3.737mg	162%
Magnesium		476mg	113%
Fiber	2.4g	29.8g	110%
Phosphorus		728mg	104%
Potassium		2509mg	74%
Zinc		6.37mg	58%
Vitamin B2		0.46mg	35%
Protein	1.67g	18.1g	33%
Selenium		13.2µg	24%
Caffeine		78mg	20%
Vitamin B3		2.4mg	15%
Calories	432kcal	220kcal	11%
Monounsaturated fat		4.39g	11%
Calcium	13mg	111mg	10%
Vitamin B1		0.11mg	9%
Vitamin B6		0.118mg	9%
Folate		32µg	8%
Carbs	79.53g	58.3g	7%
Vitamin B5		0.254mg	5%
Saturated fat	8.33g	7.76g	3%
Polyunsaturated fat		0.42g	3%
Fats	11.9g	13.1g	2%
Vitamin K		2.4µg	2%
Choline		11.4mg	2%
Sodium	1mg	19mg	1%
Vitamin E		0.1mg	1%
Protein per 100 calories	0.39g	8.2g	N/A
Calories per 10 g protein	2587kcal	122kcal	N/A
Weight per 100 calories	23g	45g	N/A
Unsaturated / Saturated Fat ratio	0	0.62	N/A
Net carbs	77.13g	28.5g	N/A
Sugar	66.6g	1.76g	N/A
Tryptophan		0.271mg	0%
Threonine		0.716mg	0%
Isoleucine		0.701mg	0%
Leucine		1.097mg	0%
Lysine		0.907mg	0%
Methionine		0.187mg	0%
Phenylalanine		0.869mg	0%
Valine		1.086mg	0%
Histidine		0.312mg	0%