After eight vs. Frozen yogurt — In-Depth Nutrition Comparison
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Significant differences between after eight and frozen yogurt
- After eight has more fiber; however, frozen yogurt is richer in calcium.
- After eight covers your daily saturated fat needs 30% more than frozen yogurt.
- Frozen yogurt contains less saturated fat.
Specific food types used in this comparison are Candies, NESTLE, AFTER EIGHT Mints and Frozen yogurts, flavors other than chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.9% |
| Contains less SodiumSodium | -98.4% |
| Contains more CalciumCalcium | +669.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.33g | 2.326g | 27% |
| Carbs | 79.53g | 21.6g | 19% |
| Calories | 432kcal | 127kcal | 15% |
| Vitamin B2 | 0.18mg | 14% | |
| Phosphorus | 89mg | 13% | |
| Fats | 11.9g | 3.6g | 13% |
| Fiber | 2.4g | 0g | 10% |
| Calcium | 13mg | 100mg | 9% |
| Potassium | 156mg | 5% | |
| Vitamin A | 0µg | 49µg | 5% |
| Choline | 23.1mg | 4% | |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B1 | 0.04mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Zinc | 0.28mg | 3% | |
| Protein | 1.67g | 3g | 3% |
| Sodium | 1mg | 63mg | 3% |
| Vitamin B12 | 0.07µg | 3% | |
| Monounsaturated fat | 0.986g | 2% | |
| Magnesium | 10mg | 2% | |
| Polyunsaturated fat | 0.1g | 1% | |
| Folate | 4µg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Copper | 0.009mg | 1% | |
| Iron | 0.57mg | 0.46mg | 1% |
| Net carbs | 77.13g | 21.6g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 66.6g | 19.92g | N/A |
| Vitamin B3 | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more FatsFats | +230.6% |
| Contains more CarbsCarbs | +268.2% |
| Contains more ProteinProtein | +79.6% |
| Contains more WaterWater | +1030.2% |
~equal in
Other
~0.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -72.1% |
