After eight vs. Frozen yogurt — In-Depth Nutrition Comparison
Compare
Significant differences between after eight and frozen yogurt
- After eight has more carbs, fats, and fiber; however, frozen yogurt is richer in calcium and vitamin A.
- After eight covers your daily saturated fat needs 30% more than frozen yogurt.
- Frozen yogurt contains less saturated fat.
Specific food types used in this comparison are Candies, NESTLE, AFTER EIGHT Mints and Frozen yogurts, flavors other than chocolate.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +23.9% |
| Contains less SodiumSodium | -98.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +669.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.33g | 2.326g | 27% |
| Carbs | 79.53g | 21.6g | 19% |
| Calories | 432kcal | 127kcal | 15% |
| Vitamin B2 | 0.18mg | 14% | |
| Fats | 11.9g | 3.6g | 13% |
| Phosphorus | 89mg | 13% | |
| Fiber | 2.4g | 0g | 10% |
| Calcium | 13mg | 100mg | 9% |
| Potassium | 156mg | 5% | |
| Vitamin A | 0µg | 49µg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Choline | 23.1mg | 4% | |
| Protein | 1.67g | 3g | 3% |
| Zinc | 0.28mg | 3% | |
| Sodium | 1mg | 63mg | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin B12 | 0.07µg | 3% | |
| Magnesium | 10mg | 2% | |
| Monounsaturated fat | 0.986g | 2% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Iron | 0.57mg | 0.46mg | 1% |
| Copper | 0.009mg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Folate | 4µg | 1% | |
| Polyunsaturated fat | 0.1g | 1% | |
| Protein per 100 calories | 0.39g | 2.4g | N/A |
| Calories per 10 g protein | 2587kcal | 423kcal | N/A |
| Weight per 100 calories | 23g | 79g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 0.47 | N/A |
| Net carbs | 77.13g | 21.6g | N/A |
| Vitamin D* | 3 IU | 0% | |
| Sugar | 66.6g | 19.92g | N/A |
| Vitamin B3 | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more FatsFats | +230.6% |
| Contains more CarbsCarbs | +268.2% |
| Contains more ProteinProtein | +79.6% |
| Contains more WaterWater | +1030.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
