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  6. After eight vs. Icing

After eight vs. Icing — In-Depth Nutrition Comparison

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Summary of differences between After eight and Icing

  • The amount of Fiber, and Iron in After eight is higher than in Icing.
  • After eight covers your daily need of Saturated Fat 27% more than Icing.
  • The amount of Saturated Fat in Icing is lower.

These are the specific foods used in this comparison Candies, NESTLE, AFTER EIGHT Mints and Frostings, vanilla, creamy, ready-to-eat.

Infographic

After eight vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
After eight
After eight
3
:
7
Icing
Icing
Contains more Calcium +333.3%
Contains more Iron +256.3%
Contains less Sodium -99.5%
After eight
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 22% 0% 0% 0% 1% 0% 0% 0% 0%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Contains more Calcium +333.3%
Contains more Iron +256.3%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
After eight
After eight
0
:
10
Icing
Icing
After eight
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
After eight
After eight
2
:
3
Icing
Icing
Contains more Protein +∞%
Contains more Carbs +17.1%
Contains more Fats +36.4%
Contains more Water +139.2%
Contains more Other +35%
After eight
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more Protein +∞%
Contains more Carbs +17.1%
Contains more Fats +36.4%
Contains more Water +139.2%
Contains more Other +35%

Fat Type Comparison

Fat type breakdown side-by-side comparison
After eight
After eight
0
:
3
Icing
Icing
Contains less Saturated Fat -64.3%
After eight
100%
Saturated Fat: 8.33 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Contains less Saturated Fat -64.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
After eight Icing
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient After eight Icing Opinion
Net carbs 77.13g 67.89g After eight
Protein 1.67g 0g After eight
Fats 11.9g 16.23g Icing
Carbs 79.53g 67.89g After eight
Calories 432kcal 418kcal After eight
Sugar 66.6g 63.1g Icing
Fiber 2.4g 0g After eight
Calcium 13mg 3mg After eight
Iron 0.57mg 0.16mg After eight
Magnesium 1mg Icing
Phosphorus 18mg Icing
Potassium 34mg Icing
Sodium 1mg 184mg After eight
Zinc 0.07mg Icing
Selenium 0.1µg Icing
Vitamin E 1.53mg Icing
Vitamin B1 0.01mg Icing
Vitamin B2 0.302mg Icing
Vitamin B3 0.22mg Icing
Vitamin B5 0.055mg Icing
Folate 8µg Icing
Vitamin K 13µg Icing
Saturated Fat 8.33g 2.974g Icing
Monounsaturated Fat 4.86g Icing
Polyunsaturated fat 7.951g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
After eight Icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
After eight
12%
Icing
Minerals Daily Need Coverage Score
3%
After eight
4%
Icing

Comparison summary

Which food is lower in Sugar?
Icing
Icing is lower in Sugar (difference - 3.5g)
Which food is lower in Saturated Fat?
Icing
Icing is lower in Saturated Fat (difference - 5.356g)
Which food is richer in minerals?
Icing
Icing is relatively richer in minerals
Which food is richer in vitamins?
Icing
Icing is relatively richer in vitamins
Which food contains less Sodium?
After eight
After eight contains less Sodium (difference - 183mg)
Which food is lower in glycemic index?
After eight
After eight is lower in glycemic index (difference - 51)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.