After eight vs. Icing — In-Depth Nutrition Comparison

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Summary of differences between after eight and icing

The amount of fiber and iron in after eight is higher than in icing.
After eight covers your daily need for saturated fat, 27% more than icing.
The amount of saturated fat in icing is lower.

These are the specific foods used in this comparison Candies, NESTLE, AFTER EIGHT Mints and Frostings, vanilla, creamy, ready-to-eat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

After eight

Icing

Contains more CalciumCalcium	+333.3%
Contains more IronIron	+256.3%
Contains less SodiumSodium	-99.5%

~equal in Copper ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

After eight

Icing

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat		7.951g	53%
Saturated fat	8.33g	2.974g	24%
Vitamin B2		0.302mg	23%
Monounsaturated fat		4.86g	12%
Vitamin K		13µg	11%
Fiber	2.4g	0g	10%
Vitamin E		1.53mg	10%
Sodium	1mg	184mg	8%
Fats	11.9g	16.23g	7%
Iron	0.57mg	0.16mg	5%
Carbs	79.53g	67.89g	4%
Phosphorus		18mg	3%
Protein	1.67g	0g	3%
Folate		8µg	2%
Vitamin B3		0.22mg	1%
Vitamin B5		0.055mg	1%
Calories	432kcal	418kcal	1%
Vitamin B1		0.01mg	1%
Calcium	13mg	3mg	1%
Zinc		0.07mg	1%
Potassium		34mg	1%
Net carbs	77.13g	67.89g	N/A
Magnesium		1mg	0%
Sugar	66.6g	63.1g	N/A
Selenium		0.1µg	0%
Choline		2.3mg	0%