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  6. After eight vs. Jellies

After eight vs. Jellies — In-Depth Nutrition Comparison

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Summary of differences between after eight and jellies

  • The amount of fiber in after eight is higher than in jellies.
  • After eight covers your daily need for saturated Fat 42% more than jellies.
  • After eight contains 1666 times more Saturated Fat than jellies. While after eight contains 8.33g of Saturated Fat, jellies contains only 0.005g.
  • The amount of saturated Fat in jellies is lower.

These are the specific foods used in this comparison Candies, NESTLE, AFTER EIGHT Mints and Jellies.

Infographic

After eight vs Jellies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 0% 21% 0% 0% 0% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more CalciumCalcium +85.7%
Contains more IronIron +200%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Jellies
Jellies
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.3% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5% 5.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more ProteinProtein +1013.3%
Contains more FatsFats +59400%
Contains more CarbsCarbs +13.7%
Contains more OtherOther +445.5%
Contains more WaterWater +372.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 8.33 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
50% 10% 40%
Saturated Fat: Sat. Fat 0.005 g
Monounsaturated Fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
After eight Jellies
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient After eight Jellies Opinion
Calories 432kcal 266kcal After eight
Protein 1.67g 0.15g After eight
Fats 11.9g 0.02g After eight
Vitamin C 0mg 0.9mg Jellies
Net carbs 77.13g 68.95g After eight
Carbs 79.53g 69.95g After eight
Magnesium 6mg Jellies
Calcium 13mg 7mg After eight
Potassium 54mg Jellies
Iron 0.57mg 0.19mg After eight
Sugar 66.6g 51.22g Jellies
Fiber 2.4g 1g After eight
Copper 0.011mg Jellies
Zinc 0.03mg Jellies
Phosphorus 6mg Jellies
Sodium 1mg 30mg After eight
Vitamin A 0IU 5IU Jellies
Manganese 0.132mg Jellies
Selenium 0.4µg Jellies
Vitamin B1 0.001mg Jellies
Vitamin B2 0.026mg Jellies
Vitamin B3 0.036mg Jellies
Vitamin B5 0.197mg Jellies
Vitamin B6 0.02mg Jellies
Vitamin K 0.3µg Jellies
Folate 2µg Jellies
Choline 10.3mg Jellies
Saturated Fat 8.33g 0.005g Jellies
Monounsaturated Fat 0.001g Jellies
Polyunsaturated fat 0.004g Jellies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
After eight Jellies
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
After eight
3%
Jellies
Minerals Daily Need Coverage Score
3%
After eight
5%
Jellies

Comparison summary

Which food is lower in Sugar?
Jellies
Jellies is lower in Sugar (difference - 15.38g)
Which food is lower in Saturated Fat?
Jellies
Jellies is lower in Saturated Fat (difference - 8.325g)
Which food is richer in minerals?
Jellies
Jellies is relatively richer in minerals
Which food is richer in vitamins?
Jellies
Jellies is relatively richer in vitamins
Which food contains less Sodium?
After eight
After eight contains less Sodium (difference - 29mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.