After eight vs. Marmalade — In-Depth Nutrition Comparison
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What are the main differences between after eight and marmalade?
- After eight is richer in fiber and iron, yet marmalade is richer in vitamin C.
- After eight's daily need coverage for saturated fat is 42% higher.
- After eight has 4 times more iron than marmalade. After eight has 0.57mg of iron, while marmalade has 0.15mg.
- Marmalade contains less saturated fat.
We used Candies, NESTLE, AFTER EIGHT Mints and Marmalade, orange types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +280% |
| Contains less SodiumSodium | -98.2% |
| Contains more CalciumCalcium | +192.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.33g | 0g | 38% |
| Fats | 11.9g | 0g | 18% |
| Copper | 0.09mg | 10% | |
| Calories | 432kcal | 246kcal | 9% |
| Fiber | 2.4g | 0.7g | 7% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Iron | 0.57mg | 0.15mg | 5% |
| Carbs | 79.53g | 66.3g | 4% |
| Protein | 1.67g | 0.3g | 3% |
| Calcium | 13mg | 38mg | 3% |
| Folate | 9µg | 2% | |
| Vitamin B2 | 0.025mg | 2% | |
| Sodium | 1mg | 56mg | 2% |
| Choline | 3mg | 1% | |
| Vitamin B6 | 0.019mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Manganese | 0.02mg | 1% | |
| Potassium | 37mg | 1% | |
| Phosphorus | 4mg | 1% | |
| Net carbs | 77.13g | 65.6g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 66.6g | 60g | N/A |
| Zinc | 0.04mg | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Vitamin B3 | 0.052mg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +456.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +20% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +427% |
