After eight vs. Marmalade — In-Depth Nutrition Comparison
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What are the main differences between After eight and Marmalade?
- After eight is richer in Fiber, and Iron, yet Marmalade is richer in Vitamin C.
- After eight's daily need coverage for Saturated Fat is 42% higher.
- After eight has 4 times more Iron than Marmalade. After eight has 0.57mg of Iron, while Marmalade has 0.15mg.
- Marmalade contains less Saturated Fat.
We used Candies, NESTLE, AFTER EIGHT Mints and Marmalade, orange types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +280% |
| Contains less SodiumSodium | -98.2% |
| Contains more CalciumCalcium | +192.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +456.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +20% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +427% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 432kcal | 246kcal |
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| Protein | 1.67g | 0.3g |
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| Fats | 11.9g | 0g |
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| Vitamin C | 0mg | 4.8mg |
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| Net carbs | 77.13g | 65.6g |
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| Carbs | 79.53g | 66.3g |
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| Magnesium | 2mg |
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| Calcium | 13mg | 38mg |
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| Potassium | 37mg |
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| Iron | 0.57mg | 0.15mg |
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| Sugar | 66.6g | 60g |
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| Fiber | 2.4g | 0.7g |
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| Copper | 0.09mg |
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| Zinc | 0.04mg |
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| Phosphorus | 4mg |
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| Sodium | 1mg | 56mg |
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| Vitamin A | 0IU | 62IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.06mg |
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| Manganese | 0.02mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.005mg |
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| Vitamin B2 | 0.025mg |
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| Vitamin B3 | 0.052mg |
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| Vitamin B5 | 0.015mg |
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| Vitamin B6 | 0.019mg |
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| Folate | 9µg |
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| Choline | 3mg |
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| Saturated Fat | 8.33g | 0g |
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| Tryptophan | 0.003mg |
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| Threonine | 0.005mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.007mg |
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| Lysine | 0.015mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.01mg |
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| Valine | 0.013mg |
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| Histidine | 0.006mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
3%
Minerals Daily Need Coverage Score
3%
7%
Comparison summary
Which food is lower in Sugar?
Marmalade is lower in Sugar (difference - 6.6g)
Which food is lower in Saturated Fat?
Marmalade is lower in Saturated Fat (difference - 8.33g)
Which food is richer in minerals?
Marmalade is relatively richer in minerals
Which food is richer in vitamins?
Marmalade is relatively richer in vitamins
Which food contains less Sodium?
After eight contains less Sodium (difference - 55mg)
Which food is lower in glycemic index?
After eight is lower in glycemic index (difference - 43)
Which food is cheaper?
After eight is cheaper (difference - $2.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)