After eight vs. Mr. Goodbar — In-Depth Nutrition Comparison

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What are the main differences between after eight and mr. Goodbar?

After eight has less iron, calcium, and fiber than mr. Goodbar.
Mr. Goodbar's daily need coverage for saturated fat is 29% higher.

We used Candies, NESTLE, AFTER EIGHT Mints and Candies, MR. GOODBAR Chocolate Bar types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

After eight

Mr. Goodbar

Contains less SodiumSodium

-97.6%

Contains more CalciumCalcium	+746.2%
Contains more IronIron	+143.9%

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

After eight

Mr. Goodbar

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	11.9g	33.21g	33%
Polyunsaturated fat		4.366g	29%
Saturated fat	8.33g	14.13g	26%
Phosphorus		163mg	23%
Vitamin B3		3.44mg	22%
Monounsaturated fat		8.203g	21%
Vitamin E		3.17mg	21%
Copper		0.17mg	19%
Protein	1.67g	10.22g	17%
Vitamin B12		0.33µg	14%
Potassium		394mg	12%
Vitamin B1		0.14mg	12%
Magnesium		47mg	11%
Vitamin B2		0.14mg	11%
Folate		38µg	10%
Iron	0.57mg	1.39mg	10%
Calcium	13mg	110mg	10%
Choline		47.4mg	9%
Vitamin B5		0.42mg	8%
Zinc		0.93mg	8%
Carbs	79.53g	54.34g	8%
Fiber	2.4g	3.8g	6%
Calories	432kcal	538kcal	5%
Caffeine		18mg	5%
Vitamin B6		0.07mg	5%
Vitamin A	0µg	35µg	4%
Vitamin K		3.6µg	3%
Cholesterol	0mg	10mg	3%
Sodium	1mg	41mg	2%
Vitamin C	0mg	0.9mg	1%
Net carbs	77.13g	50.54g	N/A
Sugar	66.6g	47.22g	N/A