After eight vs. Oh henry — In-Depth Nutrition Comparison

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Differences between after eight and oh henry

After eight contains less calcium than oh henry.

The food types used in this comparison are Candies, NESTLE, AFTER EIGHT Mints and Candies, NESTLE, OH HENRY! Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

After eight

Oh henry

Contains more IronIron	+14%
Contains less SodiumSodium	-99.5%

Contains more CalciumCalcium

+430.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

After eight

Oh henry

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.353mg	39%
Manganese		0.535mg	23%
Phosphorus		140mg	20%
Polyunsaturated fat		2.706g	18%
Fats	11.9g	23g	17%
Vitamin B3		2.545mg	16%
Vitamin E		2.21mg	15%
Monounsaturated fat		5.53g	14%
Vitamin B1		0.149mg	12%
Magnesium		51mg	12%
Protein	1.67g	7.7g	12%
Vitamin B5		0.539mg	11%
Folate		44µg	11%
Zinc		1.19mg	11%
Vitamin B2		0.121mg	9%
Sodium	1mg	193mg	8%
Vitamin B12		0.2µg	8%
Potassium		259mg	8%
Vitamin B6		0.086mg	7%
Choline		37.1mg	7%
Selenium		3.2µg	6%
Saturated fat	8.33g	9.6g	6%
Calcium	13mg	69mg	6%
Carbs	79.53g	65.5g	5%
Calories	432kcal	462kcal	2%
Fiber	2.4g	1.9g	2%
Cholesterol	0mg	7mg	2%
Vitamin K		1.2µg	1%
Iron	0.57mg	0.5mg	1%
Caffeine		4mg	1%
Net carbs	77.13g	63.6g	N/A
Sugar	66.6g	46.2g	N/A
Trans fat	0g	0.05g	N/A