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After eight vs. Oh henry — In-Depth Nutrition Comparison

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Differences between After eight and Oh henry

  • After eight contains less Calcium than Oh henry.

The food types used in this comparison are Candies, NESTLE, AFTER EIGHT Mints and Candies, NESTLE, OH HENRY! Bar.

Infographic

After eight vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +14%
Contains less Sodium -99.5%
Contains more Calcium +430.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 22% 0% 0% 0% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Contains more Iron +14%
Contains less Sodium -99.5%
Contains more Calcium +430.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 21% 3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +21.4%
Contains more Water +173.9%
Contains more Protein +361.1%
Contains more Fats +93.3%
Contains more Other +150%
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more Carbs +21.4%
Contains more Water +173.9%
Contains more Protein +361.1%
Contains more Fats +93.3%
Contains more Other +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -13.2%
100%
Saturated Fat: 8.33 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Contains less Saturated Fat -13.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
After eight Oh henry
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient After eight Oh henry Opinion
Net carbs 77.13g 63.6g After eight
Protein 1.67g 7.7g Oh henry
Fats 11.9g 23g Oh henry
Carbs 79.53g 65.5g After eight
Calories 432kcal 462kcal Oh henry
Sugar 66.6g 46.2g Oh henry
Fiber 2.4g 1.9g After eight
Calcium 13mg 69mg Oh henry
Iron 0.57mg 0.5mg After eight
Magnesium 51mg Oh henry
Phosphorus 140mg Oh henry
Potassium 259mg Oh henry
Sodium 1mg 193mg After eight
Zinc 1.19mg Oh henry
Copper 0.353mg Oh henry
Manganese 0.535mg Oh henry
Selenium 3.2µg Oh henry
Vitamin E 2.21mg Oh henry
Vitamin B1 0.149mg Oh henry
Vitamin B2 0.121mg Oh henry
Vitamin B3 2.545mg Oh henry
Vitamin B5 0.539mg Oh henry
Vitamin B6 0.086mg Oh henry
Folate 44µg Oh henry
Vitamin B12 0.2µg Oh henry
Choline 37.1mg Oh henry
Vitamin K 1.2µg Oh henry
Cholesterol 0mg 7mg After eight
Trans Fat 0g 0.05g After eight
Saturated Fat 8.33g 9.6g After eight
Monounsaturated Fat 5.53g Oh henry
Polyunsaturated fat 2.706g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
After eight Oh henry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
After eight
22%
Oh henry
Minerals Daily Need Coverage Score
3%
After eight
42%
Oh henry

Comparison summary

Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 20.4g)
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food contains less Sodium?
After eight
After eight contains less Sodium (difference - 192mg)
Which food is lower in Cholesterol?
After eight
After eight is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
After eight
After eight is lower in Saturated Fat (difference - 1.27g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.