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  6. After eight vs. Oh henry

After eight vs. Oh henry — In-Depth Nutrition Comparison

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Differences between After eight and Oh henry

  • After eight contains less Calcium than Oh henry.

The food types used in this comparison are Candies, NESTLE, AFTER EIGHT Mints and Candies, NESTLE, OH HENRY! Bar.

Infographic

After eight vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 0% 21% 0% 0% 0% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Contains more IronIron +14%
Contains less SodiumSodium -99.5%
Contains more CalciumCalcium +430.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more CarbsCarbs +21.4%
Contains more WaterWater +173.9%
Contains more ProteinProtein +361.1%
Contains more FatsFats +93.3%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 8.33 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
54% 31% 15%
Saturated Fat: Sat. Fat 9.6 g
Monounsaturated Fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Contains less Sat. FatSaturated Fat -13.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
After eight Oh henry
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient After eight Oh henry Opinion
Calories 432kcal 462kcal Oh henry
Protein 1.67g 7.7g Oh henry
Fats 11.9g 23g Oh henry
Net carbs 77.13g 63.6g After eight
Carbs 79.53g 65.5g After eight
Cholesterol 0mg 7mg After eight
Magnesium 51mg Oh henry
Calcium 13mg 69mg Oh henry
Potassium 259mg Oh henry
Iron 0.57mg 0.5mg After eight
Sugar 66.6g 46.2g Oh henry
Fiber 2.4g 1.9g After eight
Copper 0.353mg Oh henry
Zinc 1.19mg Oh henry
Phosphorus 140mg Oh henry
Sodium 1mg 193mg After eight
Vitamin E 2.21mg Oh henry
Manganese 0.535mg Oh henry
Selenium 3.2µg Oh henry
Vitamin B1 0.149mg Oh henry
Vitamin B2 0.121mg Oh henry
Vitamin B3 2.545mg Oh henry
Vitamin B5 0.539mg Oh henry
Vitamin B6 0.086mg Oh henry
Vitamin B12 0.2µg Oh henry
Vitamin K 1.2µg Oh henry
Folate 44µg Oh henry
Trans Fat 0g 0.05g After eight
Choline 37.1mg Oh henry
Saturated Fat 8.33g 9.6g After eight
Monounsaturated Fat 5.53g Oh henry
Polyunsaturated fat 2.706g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
After eight Oh henry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
After eight
22%
Oh henry
Minerals Daily Need Coverage Score
3%
After eight
42%
Oh henry

Comparison summary

Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 20.4g)
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in Cholesterol?
After eight
After eight is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
After eight
After eight contains less Sodium (difference - 192mg)
Which food is lower in Saturated Fat?
After eight
After eight is lower in Saturated Fat (difference - 1.27g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.