After eight vs. Rolo — In-Depth Nutrition Comparison
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A recap on the differences between after eight and rolo
- After eight has more fiber; however, rolo is higher in fats, calcium, and protein.
- Rolo covers your daily saturated fat needs 31% more than after eight.
- Rolo contains 3 times less fiber than after eight. After eight contains 2.4g of fiber, while rolo contains 0.9g.
- Rolo has less sugar.
Food varieties used in this article are Candies, NESTLE, AFTER EIGHT Mints and Candies, ROLO Caramels in Milk Chocolate.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +35.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +1015.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.33g | 14.542g | 28% |
| Fats | 11.9g | 20.93g | 14% |
| Vitamin B12 | 0.33µg | 14% | |
| Calcium | 13mg | 145mg | 13% |
| Phosphorus | 71mg | 10% | |
| Vitamin B2 | 0.12mg | 9% | |
| Sodium | 1mg | 188mg | 8% |
| Protein | 1.67g | 5.08g | 7% |
| Vitamin E | 1.1mg | 7% | |
| Potassium | 188mg | 6% | |
| Fiber | 2.4g | 0.9g | 6% |
| Monounsaturated fat | 2.104g | 5% | |
| Carbs | 79.53g | 67.95g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin A | 0µg | 34µg | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin K | 3.2µg | 3% | |
| Calories | 432kcal | 474kcal | 2% |
| Iron | 0.57mg | 0.42mg | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Polyunsaturated fat | 0.265g | 2% | |
| Caffeine | 6mg | 2% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Protein per 100 calories | 0.39g | 1.1g | N/A |
| Calories per 10 g protein | 2587kcal | 933kcal | N/A |
| Weight per 100 calories | 23g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 0.16 | N/A |
| Net carbs | 77.13g | 67.05g | N/A |
| Sugar | 66.6g | 63.93g | N/A |
| Vitamin B3 | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
| Contains more CarbsCarbs | +17% |
| Contains more WaterWater | +37% |
| Contains more ProteinProtein | +204.2% |
| Contains more FatsFats | +75.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
| Contains less Sat. FatSaturated fat | -42.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
