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After eight vs. Sherbet — In-Depth Nutrition Comparison

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Significant differences between After eight and Sherbet

  • The amount of Iron in After eight is higher than in Sherbet.
  • After eight covers your daily Saturated Fat needs 36% more than Sherbet.
  • Sherbet has 4 times less Iron than After eight. After eight has 0.57mg of Iron, while Sherbet has 0.14mg.
  • Sherbet contains less Saturated Fat.

Specific food types used in this comparison are Candies, NESTLE, AFTER EIGHT Mints and Sherbet, orange.

Infographic

After eight vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +307.1%
Contains less Sodium -97.8%
Contains more Calcium +315.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 22% 0% 0% 0% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Iron +307.1%
Contains less Sodium -97.8%
Contains more Calcium +315.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
13
Sherbet
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +51.8%
Contains more Fats +495%
Contains more Carbs +161.6%
Contains more Other +50%
Contains more Water +949.2%
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Protein +51.8%
Contains more Fats +495%
Contains more Carbs +161.6%
Contains more Other +50%
Contains more Water +949.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -86.1%
100%
Saturated Fat: 8.33 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains less Saturated Fat -86.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
After eight Sherbet
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient After eight Sherbet Opinion
Net carbs 77.13g 29.1g After eight
Protein 1.67g 1.1g After eight
Fats 11.9g 2g After eight
Carbs 79.53g 30.4g After eight
Calories 432kcal 144kcal After eight
Sugar 66.6g 24.32g Sherbet
Fiber 2.4g 1.3g After eight
Calcium 13mg 54mg Sherbet
Iron 0.57mg 0.14mg After eight
Magnesium 8mg Sherbet
Phosphorus 40mg Sherbet
Potassium 96mg Sherbet
Sodium 1mg 46mg After eight
Zinc 0.48mg Sherbet
Copper 0.028mg Sherbet
Manganese 0.011mg Sherbet
Selenium 1.5µg Sherbet
Vitamin A 0IU 46IU Sherbet
Vitamin A RAE 0µg 12µg Sherbet
Vitamin E 0.01mg Sherbet
Vitamin C 0mg 2.3mg Sherbet
Vitamin B1 0.027mg Sherbet
Vitamin B2 0.097mg Sherbet
Vitamin B3 0.063mg Sherbet
Vitamin B5 0.224mg Sherbet
Vitamin B6 0.023mg Sherbet
Folate 4µg Sherbet
Vitamin B12 0.13µg Sherbet
Choline 7.7mg Sherbet
Cholesterol 0mg 1mg After eight
Saturated Fat 8.33g 1.16g Sherbet
Monounsaturated Fat 0.53g Sherbet
Polyunsaturated fat 0.08g Sherbet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
After eight Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
After eight
6%
Sherbet
Minerals Daily Need Coverage Score
3%
After eight
9%
Sherbet

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 42.28g)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 7.17g)
Which food is richer in minerals?
Sherbet
Sherbet is relatively richer in minerals
Which food is richer in vitamins?
Sherbet
Sherbet is relatively richer in vitamins
Which food contains less Sodium?
After eight
After eight contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
After eight
After eight is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
After eight
After eight is lower in glycemic index (difference - 59)
Which food is cheaper?
After eight
After eight is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.