After eight vs. Pretzel — In-Depth Nutrition Comparison
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Significant differences between After eight and Pretzel
- The amount of Iron in Pretzel is higher than in After eight.
- Pretzel covers your daily Sodium needs 54% more than After eight.
- Pretzel has 30 times less Sugar than After eight. After eight has 66.6g of Sugar, while Pretzel has 2.21g.
Specific food types used in this comparison are Candies, NESTLE, AFTER EIGHT Mints and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +107.7% |
| Contains more IronIron | +703.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more FatsFats | +306.1% |
| Contains more WaterWater | +101.3% |
| Contains more ProteinProtein | +501.2% |
| Contains more OtherOther | +485% |
~equal in
Carbs
~80.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.33 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.391 g
Monounsaturated Fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains less Sat. FatSaturated Fat | -95.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 432kcal | 384kcal |
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| Protein | 1.67g | 10.04g |
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| Fats | 11.9g | 2.93g |
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| Vitamin C | 0mg | 2.1mg |
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| Net carbs | 77.13g | 76.99g |
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| Carbs | 79.53g | 80.39g |
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| Magnesium | 29mg |
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| Calcium | 13mg | 27mg |
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| Potassium | 223mg |
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| Iron | 0.57mg | 4.58mg |
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| Sugar | 66.6g | 2.21g |
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| Fiber | 2.4g | 3.4g |
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| Copper | 0.156mg |
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| Zinc | 1.04mg |
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| Starch | 72.58g |
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| Phosphorus | 128mg |
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| Sodium | 1mg | 1240mg |
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| Vitamin E | 0.47mg |
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| Manganese | 1.015mg |
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| Selenium | 4.4µg |
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| Vitamin B1 | 0.424mg |
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| Vitamin B2 | 0.332mg |
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| Vitamin B3 | 5.27mg |
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| Vitamin B5 | 0.322mg |
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| Vitamin B6 | 0.074mg |
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| Vitamin K | 2.8µg |
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| Folate | 166µg |
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| Trans Fat | 0g | 0.004g |
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| Choline | 29.5mg |
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| Saturated Fat | 8.33g | 0.391g |
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| Monounsaturated Fat | 0.727g |
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| Polyunsaturated fat | 1.291g |
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| Tryptophan | 0.097mg |
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| Threonine | 0.25mg |
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| Isoleucine | 0.407mg |
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| Leucine | 0.757mg |
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| Lysine | 0.257mg |
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| Methionine | 0.177mg |
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| Phenylalanine | 0.52mg |
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| Valine | 0.48mg |
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| Histidine | 0.22mg |
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| Fructose | 0.31g |
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| Omega-3 - ALA | 0.063g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
37%
Minerals Daily Need Coverage Score
3%
67%
Comparison summary
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 64.39g)
Which food is lower in Saturated Fat?
Pretzel is lower in Saturated Fat (difference - 7.939g)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food contains less Sodium?
After eight contains less Sodium (difference - 1239mg)
Which food is lower in glycemic index?
After eight is lower in glycemic index (difference - 83)
Which food is cheaper?
After eight is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)