After eight vs. Pretzel — In-Depth Nutrition Comparison
Compare
Significant differences between after eight and pretzel
- The amount of iron in pretzel is higher than in after eight.
- Pretzel covers your daily sodium needs 54% more than after eight.
- Pretzel has 30 times less sugar than after eight. After eight has 66.6g of sugar, while pretzel has 2.21g.
Specific food types used in this comparison are Candies, NESTLE, AFTER EIGHT Mints and Snacks, pretzels, hard, plain, salted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +107.7% |
| Contains more IronIron | +703.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 1240mg | 54% |
| Iron | 0.57mg | 4.58mg | 50% |
| Manganese | 1.015mg | 44% | |
| Folate | 166µg | 42% | |
| Saturated fat | 8.33g | 0.391g | 36% |
| Vitamin B1 | 0.424mg | 35% | |
| Vitamin B3 | 5.27mg | 33% | |
| Starch | 72.58g | 30% | |
| Vitamin B2 | 0.332mg | 26% | |
| Phosphorus | 128mg | 18% | |
| Protein | 1.67g | 10.04g | 17% |
| Copper | 0.156mg | 17% | |
| Fats | 11.9g | 2.93g | 14% |
| Zinc | 1.04mg | 9% | |
| Polyunsaturated fat | 1.291g | 9% | |
| Selenium | 4.4µg | 8% | |
| Potassium | 223mg | 7% | |
| Magnesium | 29mg | 7% | |
| Vitamin B6 | 0.074mg | 6% | |
| Vitamin B5 | 0.322mg | 6% | |
| Choline | 29.5mg | 5% | |
| Fiber | 2.4g | 3.4g | 4% |
| Vitamin E | 0.47mg | 3% | |
| Monounsaturated fat | 0.727g | 2% | |
| Calories | 432kcal | 384kcal | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Calcium | 13mg | 27mg | 1% |
| Carbs | 79.53g | 80.39g | 0% |
| Net carbs | 77.13g | 76.99g | N/A |
| Sugar | 66.6g | 2.21g | N/A |
| Trans fat | 0g | 0.004g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more FatsFats | +306.1% |
| Contains more WaterWater | +101.3% |
| Contains more ProteinProtein | +501.2% |
| Contains more OtherOther | +485% |
~equal in
Carbs
~80.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains less Sat. FatSaturated fat | -95.3% |
