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After eight vs. Tabletop Sweeteners — In-Depth Nutrition Comparison

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Differences between After eight and Tabletop Sweeteners

  • Tabletop Sweeteners contain less Fiber, and Iron than After eight.
  • After eight's daily need coverage for Saturated Fat is 42% higher.
  • Tabletop Sweeteners contain 24 times less Fiber than After eight. After eight contains 2.4g of Fiber, while Tabletop Sweeteners contain 0.1g.
  • The amount of Saturated Fat in Tabletop Sweeteners are lower.

The food types used in this comparison are Candies, NESTLE, AFTER EIGHT Mints and Sweeteners, tabletop, fructose, liquid.

Infographic

After eight vs Tabletop Sweeteners infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 0% 21% 0% 0% 0% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 4.1% 12% 2.5% 0% 0.26% 0% 2.7%
Contains more CalciumCalcium +1200%
Contains more IronIron +418.2%
Contains less SodiumSodium -50%
~equal in Magnesium ~0mg
~equal in Potassium ~0mg
~equal in Phosphorus ~0mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 4.6% 0% 0% 0% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +∞%
Contains more WaterWater +279.4%
~equal in Carbs ~76.1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
After eight Tabletop Sweeteners
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient After eight Tabletop Sweeteners Opinion
Calories 432kcal 279kcal After eight
Protein 1.67g 0g After eight
Fats 11.9g 0g After eight
Net carbs 77.13g 76g After eight
Carbs 79.53g 76.1g After eight
Calcium 13mg 1mg After eight
Iron 0.57mg 0.11mg After eight
Sugar 66.6g 76g After eight
Fiber 2.4g 0.1g After eight
Copper 0.037mg Tabletop Sweeteners
Zinc 0.09mg Tabletop Sweeteners
Sodium 1mg 2mg After eight
Selenium 0.5µg Tabletop Sweeteners
Vitamin B2 0.02mg Tabletop Sweeteners
Saturated Fat 8.33g 0g Tabletop Sweeteners

Which food is preferable for your diet?

ok
ok
is better in case of low diet
After eight Tabletop Sweeteners
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
After eight
0%
Tabletop Sweeteners
Minerals Daily Need Coverage Score
3%
After eight
2%
Tabletop Sweeteners

Comparison summary

Which food is richer in minerals?
Tabletop Sweeteners
Tabletop Sweeteners is relatively richer in minerals
Which food is lower in Saturated Fat?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Saturated Fat (difference - 8.33g)
Which food is richer in vitamins?
Tabletop Sweeteners
Tabletop Sweeteners is relatively richer in vitamins
Which food is lower in Sugar?
After eight
After eight is lower in Sugar (difference - 9.4g)
Which food contains less Sodium?
After eight
After eight contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
After eight
After eight is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients
  2. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.