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  6. After eight vs. Tootsie roll

After eight vs. Tootsie roll — In-Depth Nutrition Comparison

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What are the differences between After eight and Tootsie roll?

  • After eight is richer than Tootsie roll in Fiber.
  • After eight's daily need coverage for Saturated Fat is 37% more.
  • After eight has 24 times more Fiber than Tootsie roll. While After eight has 2.4g of Fiber, Tootsie roll has only 0.1g.
  • The amount of Saturated Fat in Tootsie roll is lower.

We used Candies, NESTLE, AFTER EIGHT Mints and Candies, TOOTSIE ROLL, chocolate-flavor roll types in this article.

Infographic

After eight vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 0% 21% 0% 0% 0% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Contains less SodiumSodium -97.7%
Contains more CalciumCalcium +176.9%
Contains more IronIron +40.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more FatsFats +259.5%
Contains more CarbsCarbs +10.3%
Contains more OtherOther +13.3%
~equal in Protein ~1.59g
~equal in Water ~6.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 8.33 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
31% 61% 8%
Saturated Fat: Sat. Fat 0.967 g
Monounsaturated Fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
Contains less Sat. FatSaturated Fat -88.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
After eight Tootsie roll
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient After eight Tootsie roll Opinion
Calories 432kcal 387kcal After eight
Protein 1.67g 1.59g After eight
Fats 11.9g 3.31g After eight
Net carbs 77.13g 87.63g Tootsie roll
Carbs 79.53g 87.73g Tootsie roll
Cholesterol 0mg 2mg After eight
Magnesium 22mg Tootsie roll
Calcium 13mg 36mg Tootsie roll
Potassium 116mg Tootsie roll
Iron 0.57mg 0.8mg Tootsie roll
Sugar 66.6g 56.32g Tootsie roll
Fiber 2.4g 0.1g After eight
Copper 0.13mg Tootsie roll
Zinc 0.4mg Tootsie roll
Starch 15.3g Tootsie roll
Phosphorus 57mg Tootsie roll
Sodium 1mg 44mg After eight
Vitamin E 0.65mg Tootsie roll
Manganese 0.047mg Tootsie roll
Selenium 2.2µg Tootsie roll
Vitamin B1 0.056mg Tootsie roll
Vitamin B2 0.07mg Tootsie roll
Vitamin B3 0.21mg Tootsie roll
Vitamin B5 0.29mg Tootsie roll
Vitamin B6 0.01mg Tootsie roll
Vitamin K 9.6µg Tootsie roll
Folate 9µg Tootsie roll
Saturated Fat 8.33g 0.967g Tootsie roll
Monounsaturated Fat 1.929g Tootsie roll
Polyunsaturated fat 0.266g Tootsie roll
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Fructose 0.4g Tootsie roll
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
After eight Tootsie roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
After eight
8%
Tootsie roll
Minerals Daily Need Coverage Score
3%
After eight
17%
Tootsie roll

Comparison summary

Which food is lower in Sugar?
Tootsie roll
Tootsie roll is lower in Sugar (difference - 10.28g)
Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 7.363g)
Which food is richer in minerals?
Tootsie roll
Tootsie roll is relatively richer in minerals
Which food is richer in vitamins?
Tootsie roll
Tootsie roll is relatively richer in vitamins
Which food is lower in Cholesterol?
After eight
After eight is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
After eight
After eight contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.