After eight vs. Tootsie roll — In-Depth Nutrition Comparison

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What are the differences between after eight and tootsie roll?

After eight is richer than tootsie roll in fiber.
After eight's daily need coverage for saturated fat is 37% more.
After eight has 24 times more fiber than tootsie roll. While after eight has 2.4g of fiber, tootsie roll has only 0.1g.
The amount of saturated fat in tootsie roll is lower.

We used Candies, NESTLE, AFTER EIGHT Mints and Candies, TOOTSIE ROLL, chocolate-flavor roll types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

After eight

Tootsie roll

Contains less SodiumSodium

-97.7%

Contains more CalciumCalcium	+176.9%
Contains more IronIron	+40.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

After eight

Tootsie roll

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	8.33g	0.967g	33%
Copper		0.13mg	14%
Fats	11.9g	3.31g	13%
Fiber	2.4g	0.1g	9%
Vitamin K		9.6µg	8%
Phosphorus		57mg	8%
Vitamin B5		0.29mg	6%
Starch		15.3g	6%
Vitamin B2		0.07mg	5%
Monounsaturated fat		1.929g	5%
Magnesium		22mg	5%
Vitamin B1		0.056mg	5%
Zinc		0.4mg	4%
Vitamin E		0.65mg	4%
Selenium		2.2µg	4%
Iron	0.57mg	0.8mg	3%
Potassium		116mg	3%
Carbs	79.53g	87.73g	3%
Polyunsaturated fat		0.266g	2%
Folate		9µg	2%
Caffeine		7mg	2%
Calories	432kcal	387kcal	2%
Manganese		0.047mg	2%
Sodium	1mg	44mg	2%
Calcium	13mg	36mg	2%
Vitamin B3		0.21mg	1%
Fructose		0.4g	1%
Vitamin B6		0.01mg	1%
Cholesterol	0mg	2mg	1%
Protein	1.67g	1.59g	0%
Net carbs	77.13g	87.63g	N/A
Sugar	66.6g	56.32g	N/A
Tryptophan		0.19mg	0%
Threonine		0.04mg	0%
Isoleucine		0.06mg	0%
Leucine		0.11mg	0%
Lysine		0.09mg	0%
Methionine		0.01mg	0%
Phenylalanine		0.05mg	0%
Valine		0.08mg	0%
Histidine		0.03mg	0%
Omega-3 - ALA		0.016g	N/A