Pollock vs. Avocado — In-Depth Nutrition Comparison
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The main differences between pollock and avocadoes
- Pollock is richer in vitamin B12, selenium, and phosphorus, yet avocadoes are richer in fiber, folate, vitamin B5, vitamin K, and copper.
- Daily need coverage for vitamin B12 for pollock is 153% higher.
- Pollock has a lower glycemic index than avocadoes.
Food types used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +179.3% |
| Contains more CalciumCalcium | +500% |
| Contains more PhosphorusPhosphorus | +413.5% |
| Contains more SeleniumSelenium | +10925% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more CopperCopper | +216.7% |
| Contains more ZincZinc | +12.3% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +688.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +142.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.5% |
| Contains more Vitamin B3Vitamin B3 | +127.2% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +545.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +639.3% |
| Contains more Vitamin B1Vitamin B1 | +24.1% |
| Contains more Vitamin B5Vitamin B5 | +221.5% |
| Contains more Vitamin KVitamin K | +20900% |
| Contains more FolateFolate | +2600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0µg | 153% |
| Selenium | 44.1µg | 0.4µg | 79% |
| Protein | 23.48g | 2g | 43% |
| Phosphorus | 267mg | 52mg | 31% |
| Cholesterol | 86mg | 0mg | 29% |
| Fiber | 0g | 6.7g | 27% |
| Monounsaturated fat | 0.134g | 9.799g | 24% |
| Fats | 1.18g | 14.66g | 21% |
| Folate | 3µg | 81µg | 20% |
| Vitamin B5 | 0.432mg | 1.389mg | 19% |
| Sodium | 419mg | 7mg | 18% |
| Vitamin K | 0.1µg | 21µg | 17% |
| Copper | 0.06mg | 0.19mg | 14% |
| Vitamin B3 | 3.949mg | 1.738mg | 14% |
| Choline | 91.6mg | 14.2mg | 14% |
| Magnesium | 81mg | 29mg | 12% |
| Vitamin E | 0.28mg | 2.07mg | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Saturated fat | 0.159g | 2.126g | 9% |
| Polyunsaturated fat | 0.583g | 1.816g | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin B2 | 0.223mg | 0.13mg | 7% |
| Calcium | 72mg | 12mg | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Vitamin B6 | 0.329mg | 0.257mg | 6% |
| Manganese | 0.018mg | 0.142mg | 5% |
| Carbs | 0g | 8.53g | 3% |
| Calories | 111kcal | 160kcal | 2% |
| Potassium | 430mg | 485mg | 2% |
| Vitamin B1 | 0.054mg | 0.067mg | 1% |
| Vitamin A | 17µg | 7µg | 1% |
| Zinc | 0.57mg | 0.64mg | 1% |
| Net carbs | 0g | 1.83g | N/A |
| Iron | 0.56mg | 0.55mg | 0% |
| Sugar | 0g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.263mg | 0.025mg | 0% |
| Threonine | 1.029mg | 0.073mg | 0% |
| Isoleucine | 1.082mg | 0.084mg | 0% |
| Leucine | 1.908mg | 0.143mg | 0% |
| Lysine | 2.157mg | 0.132mg | 0% |
| Methionine | 0.696mg | 0.038mg | 0% |
| Phenylalanine | 0.917mg | 0.097mg | 0% |
| Valine | 1.21mg | 0.107mg | 0% |
| Histidine | 0.691mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-3 - DPA | 0.027g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1074% |
| Contains more FatsFats | +1142.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~73.23g
~equal in
Other
~1.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +7212.7% |
| Contains more Poly. FatPolyunsaturated fat | +211.5% |
