Pollock vs. Beans — In-Depth Nutrition Comparison
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What are the main differences between pollock and beans?
- Pollock is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and vitamin B2, while beans are higher in fiber and copper.
- Pollock's daily need coverage for vitamin B12 is 153% higher.
- Beans have a higher glycemic index (33) than pollock (0).
We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Beans, baked, canned, no salt added types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.1% |
| Contains more CalciumCalcium | +44% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more IronIron | +93.1% |
| Contains more PhosphorusPhosphorus | +156.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +880% |
| Contains more CopperCopper | +243.3% |
| Contains more ZincZinc | +145.6% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin EVitamin E | +86.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +271.7% |
| Contains more Vitamin B3Vitamin B3 | +818.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +153.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +197.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0µg | 153% |
| Selenium | 44.1µg | 4.5µg | 72% |
| Protein | 23.48g | 4.8g | 37% |
| Cholesterol | 86mg | 0mg | 29% |
| Phosphorus | 267mg | 104mg | 23% |
| Vitamin B3 | 3.949mg | 0.43mg | 22% |
| Fiber | 0g | 5.5g | 22% |
| Sodium | 419mg | 1mg | 18% |
| Copper | 0.06mg | 0.206mg | 16% |
| Vitamin B6 | 0.329mg | 0.13mg | 15% |
| Vitamin B2 | 0.223mg | 0.06mg | 13% |
| Magnesium | 81mg | 32mg | 12% |
| Choline | 91.6mg | 30.8mg | 11% |
| Vitamin B5 | 0.432mg | 9% | |
| Vitamin B1 | 0.054mg | 0.15mg | 8% |
| Zinc | 0.57mg | 1.4mg | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Carbs | 0g | 20.49g | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Folate | 3µg | 24µg | 5% |
| Potassium | 430mg | 296mg | 4% |
| Iron | 0.56mg | 0.29mg | 3% |
| Polyunsaturated fat | 0.583g | 0.172g | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Calcium | 72mg | 50mg | 2% |
| Vitamin A | 17µg | 5µg | 1% |
| Vitamin E | 0.28mg | 0.15mg | 1% |
| Manganese | 0.018mg | 1% | |
| Fats | 1.18g | 0.4g | 1% |
| Vitamin K | 0.1µg | 0.8µg | 1% |
| Calories | 111kcal | 105kcal | 0% |
| Net carbs | 0g | 14.99g | N/A |
| Sugar | 0g | 7.78g | N/A |
| Saturated fat | 0.159g | 0.103g | 0% |
| Monounsaturated fat | 0.134g | 0.035g | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +389.2% |
| Contains more FatsFats | +195% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~72.6g
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +282.9% |
| Contains more Poly. FatPolyunsaturated fat | +239% |
| Contains less Sat. FatSaturated fat | -35.2% |
