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  6. Alaska pollock vs. Nougat

Alaska pollock vs. Nougat — In-Depth Nutrition Comparison

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Summary of differences between Alaska pollock and Nougat

  • Alaska pollock has more Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B3, and Choline, however, Nougat is higher in Vitamin E , and Fiber.
  • Alaska pollock covers your daily need of Vitamin B12 152% more than Nougat.

These are the specific foods used in this comparison Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Candies, nougat, with almonds.

Infographic

Alaska pollock vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
6
:
4
Nougat
Nougat
Contains more Calcium +125%
Contains more Magnesium +153.1%
Contains more Phosphorus +385.5%
Contains more Potassium +309.5%
Contains more Zinc +35.7%
Contains more Selenium +1596.2%
Contains less Sodium -92.1%
Contains more Copper +123.3%
Contains more Manganese +1588.9%
Equal in Iron - 0.59
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Calcium +125%
Contains more Magnesium +153.1%
Contains more Phosphorus +385.5%
Contains more Potassium +309.5%
Contains more Zinc +35.7%
Contains more Selenium +1596.2%
Contains less Sodium -92.1%
Contains more Copper +123.3%
Contains more Manganese +1588.9%
Equal in Iron - 0.59

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
9
:
3
Nougat
Nougat
Contains more Vitamin A +5000%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +315.4%
Contains more Vitamin B2 +50.7%
Contains more Vitamin B3 +726.2%
Contains more Vitamin B5 +620%
Contains more Vitamin B6 +1545%
Contains more Vitamin B12 +36500%
Contains more Vitamin K +∞%
Contains more Vitamin E +889.3%
Contains more Vitamin C +∞%
Contains more Folate +66.7%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin A +5000%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +315.4%
Contains more Vitamin B2 +50.7%
Contains more Vitamin B3 +726.2%
Contains more Vitamin B5 +620%
Contains more Vitamin B6 +1545%
Contains more Vitamin B12 +36500%
Contains more Vitamin K +∞%
Contains more Vitamin E +889.3%
Contains more Vitamin C +∞%
Contains more Folate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alaska pollock
Alaska pollock
3
:
2
Nougat
Nougat
Contains more Protein +605.1%
Contains more Water +3325.6%
Contains more Other +267.4%
Contains more Fats +41.5%
Contains more Carbs +∞%
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Protein +605.1%
Contains more Water +3325.6%
Contains more Other +267.4%
Contains more Fats +41.5%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Alaska pollock
Alaska pollock
3
:
0
Nougat
Nougat
Contains less Saturated Fat -90.5%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -90.5%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alaska pollock Nougat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Alaska pollock Nougat Opinion
Net carbs 0g 89.09g Nougat
Protein 23.48g 3.33g Alaska pollock
Fats 1.18g 1.67g Nougat
Carbs 0g 92.39g Nougat
Calories 111kcal 398kcal Nougat
Sugar 0g 44.97g Alaska pollock
Fiber 0g 3.3g Nougat
Calcium 72mg 32mg Alaska pollock
Iron 0.56mg 0.59mg Nougat
Magnesium 81mg 32mg Alaska pollock
Phosphorus 267mg 55mg Alaska pollock
Potassium 430mg 105mg Alaska pollock
Sodium 419mg 33mg Nougat
Zinc 0.57mg 0.42mg Alaska pollock
Copper 0.06mg 0.134mg Nougat
Manganese 0.018mg 0.304mg Nougat
Selenium 44.1µg 2.6µg Alaska pollock
Vitamin A 51IU 1IU Alaska pollock
Vitamin A RAE 17µg 0µg Alaska pollock
Vitamin E 0.28mg 2.77mg Nougat
Vitamin D 51IU 0IU Alaska pollock
Vitamin D 1.3µg 0µg Alaska pollock
Vitamin C 0mg 0.3mg Nougat
Vitamin B1 0.054mg 0.013mg Alaska pollock
Vitamin B2 0.223mg 0.148mg Alaska pollock
Vitamin B3 3.949mg 0.478mg Alaska pollock
Vitamin B5 0.432mg 0.06mg Alaska pollock
Vitamin B6 0.329mg 0.02mg Alaska pollock
Folate 3µg 5µg Nougat
Vitamin B12 3.66µg 0.01µg Alaska pollock
Vitamin K 0.1µg 0µg Alaska pollock
Tryptophan 0.263mg Alaska pollock
Threonine 1.029mg Alaska pollock
Isoleucine 1.082mg Alaska pollock
Leucine 1.908mg Alaska pollock
Lysine 2.157mg Alaska pollock
Methionine 0.696mg Alaska pollock
Phenylalanine 0.917mg Alaska pollock
Valine 1.21mg Alaska pollock
Histidine 0.691mg Alaska pollock
Cholesterol 86mg 0mg Nougat
Saturated Fat 0.159g 1.667g Alaska pollock
Omega-3 - DHA 0.423g 0g Alaska pollock
Omega-3 - EPA 0.086g 0g Alaska pollock
Omega-3 - DPA 0.027g 0g Alaska pollock
Monounsaturated Fat 0.134g 0g Alaska pollock
Polyunsaturated fat 0.583g 0g Alaska pollock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alaska pollock Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Alaska pollock
10%
Nougat
Minerals Daily Need Coverage Score
59%
Alaska pollock
20%
Nougat

Comparison summary

Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 386mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 86mg)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $5.5)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 44.97g)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 1.508g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
Alaska pollock
Alaska pollock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.