Pollock vs. Clam — In-Depth Nutrition Comparison
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What are the main differences between pollock and clam?
- Pollock is richer in vitamin B6, while clam is higher in vitamin B12, copper, manganese, selenium, iron, vitamin C, zinc, and vitamin B2.
- Clam's daily need coverage for vitamin B12 is 3968% higher.
- Clam has 3 times less vitamin B6 than pollock. Pollock has 0.329mg of vitamin B6, while clam has 0.11mg.
- Pollock is lower in sodium.
- Clam has a higher glycemic index (27) than pollock (0).
We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Mollusks, clam, mixed species, cooked, moist heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains less SodiumSodium | -65.1% |
| Contains more CalciumCalcium | +27.8% |
| Contains more PotassiumPotassium | +46% |
| Contains more IronIron | +401.8% |
| Contains more CopperCopper | +1046.7% |
| Contains more ZincZinc | +378.9% |
| Contains more PhosphorusPhosphorus | +26.6% |
| Contains more ManganeseManganese | +5455.6% |
| Contains more SeleniumSelenium | +45.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.7% |
| Contains more Vitamin B6Vitamin B6 | +199.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +905.9% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B2Vitamin B2 | +91% |
| Contains more Vitamin B5Vitamin B5 | +57.4% |
| Contains more Vitamin B12Vitamin B12 | +2601.9% |
| Contains more FolateFolate | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 98.89µg | 3968% |
| Copper | 0.06mg | 0.688mg | 70% |
| Manganese | 0.018mg | 1mg | 43% |
| Selenium | 44.1µg | 64µg | 36% |
| Sodium | 419mg | 1202mg | 34% |
| Iron | 0.56mg | 2.81mg | 28% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Zinc | 0.57mg | 2.73mg | 20% |
| Choline | 91.6mg | 17% | |
| Vitamin A | 17µg | 171µg | 17% |
| Vitamin B6 | 0.329mg | 0.11mg | 17% |
| Vitamin B2 | 0.223mg | 0.426mg | 16% |
| Magnesium | 81mg | 18mg | 15% |
| Phosphorus | 267mg | 338mg | 10% |
| Vitamin B1 | 0.054mg | 0.15mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Folate | 3µg | 29µg | 7% |
| Potassium | 430mg | 628mg | 6% |
| Vitamin D | 51IU | 6% | |
| Cholesterol | 86mg | 67mg | 6% |
| Vitamin B5 | 0.432mg | 0.68mg | 5% |
| Vitamin B3 | 3.949mg | 3.354mg | 4% |
| Protein | 23.48g | 25.55g | 4% |
| Calories | 111kcal | 148kcal | 2% |
| Vitamin E | 0.28mg | 2% | |
| Calcium | 72mg | 92mg | 2% |
| Carbs | 0g | 5.13g | 2% |
| Fats | 1.18g | 1.95g | 1% |
| Net carbs | 0g | 5.13g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.159g | 0.188g | 0% |
| Monounsaturated fat | 0.134g | 0.172g | 0% |
| Polyunsaturated fat | 0.583g | 0.552g | 0% |
| Tryptophan | 0.263mg | 0.286mg | 0% |
| Threonine | 1.029mg | 1.099mg | 0% |
| Isoleucine | 1.082mg | 1.112mg | 0% |
| Leucine | 1.908mg | 1.798mg | 0% |
| Lysine | 2.157mg | 1.909mg | 0% |
| Methionine | 0.696mg | 0.576mg | 0% |
| Phenylalanine | 0.917mg | 0.915mg | 0% |
| Valine | 1.21mg | 1.116mg | 0% |
| Histidine | 0.691mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.086g | 0.138g | N/A |
| Omega-3 - DHA | 0.423g | 0.146g | N/A |
| Omega-3 - DPA | 0.027g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.7% |
| Contains more FatsFats | +65.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +120.7% |
~equal in
Protein
~25.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.4% |
| Contains more Mono. FatMonounsaturated fat | +28.4% |
~equal in
Polyunsaturated fat
~0.552g
