Alaska pollock vs. Clam — In-Depth Nutrition Comparison
What are the main differences between Alaska pollock and Clam?
- Alaska pollock is richer in Vitamin B6, while Clam is higher in Vitamin B12, Copper, Manganese, Selenium, Iron, Vitamin C, Zinc, and Vitamin A RAE.
- Clam's daily need coverage for Vitamin B12 is 3968% higher.
- Clam has 3 times less Vitamin B6 than Alaska pollock. Alaska pollock has 0.329mg of Vitamin B6, while Clam has 0.11mg.
- Alaska pollock is lower in Sodium.
We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Mollusks, clam, mixed species, cooked, moist heat types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||17µg||171µg|
|Omega-3 - DHA||0.423g||0.146g|
|Omega-3 - EPA||0.086g||0.138g|
|Omega-3 - DPA||0.027g||0.104g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|