Pollock vs. Clam — In-Depth Nutrition Comparison
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What are the main differences between pollock and clam?
- Pollock is richer in vitamin B6, while clam is higher in vitamin B12, copper, manganese, selenium, iron, vitamin C, zinc, and vitamin B2.
- Clam's daily need coverage for vitamin B12 is 3968% higher.
- Clam has 3 times less vitamin B6 than pollock. Pollock has 0.329mg of vitamin B6, while clam has 0.11mg.
- Pollock is lower in sodium.
- Clam has a higher glycemic index (27) than pollock (0).
We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Mollusks, clam, mixed species, cooked, moist heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains less SodiumSodium | -65.1% |
| Contains more CalciumCalcium | +27.8% |
| Contains more PotassiumPotassium | +46% |
| Contains more IronIron | +401.8% |
| Contains more CopperCopper | +1046.7% |
| Contains more ZincZinc | +378.9% |
| Contains more PhosphorusPhosphorus | +26.6% |
| Contains more ManganeseManganese | +5455.6% |
| Contains more SeleniumSelenium | +45.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.7% |
| Contains more Vitamin B6Vitamin B6 | +199.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +905.9% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B2Vitamin B2 | +91% |
| Contains more Vitamin B5Vitamin B5 | +57.4% |
| Contains more Vitamin B12Vitamin B12 | +2601.9% |
| Contains more FolateFolate | +866.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.7% |
| Contains more FatsFats | +65.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +120.7% |
~equal in
Protein
~25.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.4% |
| Contains more Mono. FatMonounsaturated fat | +28.4% |
~equal in
Polyunsaturated fat
~0.552g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.66µg | 98.89µg | 3968% |
| Copper | 0.06mg | 0.688mg | 70% |
| Manganese | 0.018mg | 1mg | 43% |
| Selenium | 44.1µg | 64µg | 36% |
| Sodium | 419mg | 1202mg | 34% |
| Iron | 0.56mg | 2.81mg | 28% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Zinc | 0.57mg | 2.73mg | 20% |
| Choline | 91.6mg | 17% | |
| Vitamin A | 17µg | 171µg | 17% |
| Vitamin B6 | 0.329mg | 0.11mg | 17% |
| Vitamin B2 | 0.223mg | 0.426mg | 16% |
| Magnesium | 81mg | 18mg | 15% |
| Phosphorus | 267mg | 338mg | 10% |
| Vitamin B1 | 0.054mg | 0.15mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Folate | 3µg | 29µg | 7% |
| Potassium | 430mg | 628mg | 6% |
| Vitamin D | 51IU | 6% | |
| Cholesterol | 86mg | 67mg | 6% |
| Vitamin B5 | 0.432mg | 0.68mg | 5% |
| Vitamin B3 | 3.949mg | 3.354mg | 4% |
| Protein | 23.48g | 25.55g | 4% |
| Calories | 111kcal | 148kcal | 2% |
| Vitamin E | 0.28mg | 2% | |
| Calcium | 72mg | 92mg | 2% |
| Carbs | 0g | 5.13g | 2% |
| Fats | 1.18g | 1.95g | 1% |
| Net carbs | 0g | 5.13g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.159g | 0.188g | 0% |
| Monounsaturated fat | 0.134g | 0.172g | 0% |
| Polyunsaturated fat | 0.583g | 0.552g | 0% |
| Tryptophan | 0.263mg | 0.286mg | 0% |
| Threonine | 1.029mg | 1.099mg | 0% |
| Isoleucine | 1.082mg | 1.112mg | 0% |
| Leucine | 1.908mg | 1.798mg | 0% |
| Lysine | 2.157mg | 1.909mg | 0% |
| Methionine | 0.696mg | 0.576mg | 0% |
| Phenylalanine | 0.917mg | 0.915mg | 0% |
| Valine | 1.21mg | 1.116mg | 0% |
| Histidine | 0.691mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.086g | 0.138g | N/A |
| Omega-3 - DHA | 0.423g | 0.146g | N/A |
| Omega-3 - DPA | 0.027g | 0.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
983%
Minerals Daily Need Coverage Score
59%
129%
Comparison summary
Which food contains less Sodium?
Pollock contains less Sodium (difference - 783mg)
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 0.029g)
Which food is lower in glycemic index?
Pollock is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Clam is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 0g)
Which food is cheaper?
Clam is cheaper (difference - $7)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.