Pollock vs. Croissant — In-Depth Nutrition Comparison
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What are the main differences between pollock and croissant?
- Pollock is richer in vitamin B12, selenium, phosphorus, vitamin B6, and magnesium, while croissant is higher in vitamin B1, folate, iron, and vitamin A.
- Pollock's daily need coverage for vitamin B12 is 146% higher.
- Croissant has 6 times less vitamin B6 than pollock. Pollock has 0.329mg of vitamin B6, while croissant has 0.058mg.
- Pollock is lower in saturated fat.
- Croissant has a higher glycemic index (56) than pollock (0).
We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Croissants, butter types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +406.3% |
| Contains more CalciumCalcium | +94.6% |
| Contains more PotassiumPotassium | +264.4% |
| Contains more PhosphorusPhosphorus | +154.3% |
| Contains less SodiumSodium | -10.3% |
| Contains more SeleniumSelenium | +94.3% |
| Contains more IronIron | +262.5% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +31.6% |
| Contains more ManganeseManganese | +1733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +80.5% |
| Contains more Vitamin B6Vitamin B6 | +467.2% |
| Contains more Vitamin B12Vitamin B12 | +2187.5% |
| Contains more CholineCholine | +136.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1111.8% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +618.5% |
| Contains more Vitamin B5Vitamin B5 | +99.3% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +2833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.16µg | 146% |
| Saturated fat | 0.159g | 11.659g | 52% |
| Selenium | 44.1µg | 22.7µg | 39% |
| Protein | 23.48g | 8.2g | 31% |
| Fats | 1.18g | 21g | 30% |
| Vitamin B1 | 0.054mg | 0.388mg | 28% |
| Phosphorus | 267mg | 105mg | 23% |
| Folate | 3µg | 88µg | 21% |
| Vitamin B6 | 0.329mg | 0.058mg | 21% |
| Vitamin A | 17µg | 206µg | 21% |
| Iron | 0.56mg | 2.03mg | 18% |
| Calories | 111kcal | 406kcal | 15% |
| Magnesium | 81mg | 16mg | 15% |
| Carbs | 0g | 45.8g | 15% |
| Manganese | 0.018mg | 0.33mg | 14% |
| Monounsaturated fat | 0.134g | 5.525g | 13% |
| Vitamin B3 | 3.949mg | 2.188mg | 11% |
| Choline | 91.6mg | 38.8mg | 10% |
| Fiber | 0g | 2.6g | 10% |
| Potassium | 430mg | 118mg | 9% |
| Vitamin B5 | 0.432mg | 0.861mg | 9% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Cholesterol | 86mg | 67mg | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Vitamin E | 0.28mg | 0.84mg | 4% |
| Calcium | 72mg | 37mg | 4% |
| Polyunsaturated fat | 0.583g | 1.094g | 3% |
| Sodium | 419mg | 467mg | 2% |
| Zinc | 0.57mg | 0.75mg | 2% |
| Copper | 0.06mg | 0.08mg | 2% |
| Vitamin B2 | 0.223mg | 0.241mg | 1% |
| Vitamin K | 0.1µg | 1.8µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 43.2g | N/A |
| Sugar | 0g | 11.26g | N/A |
| Tryptophan | 0.263mg | 0.099mg | 0% |
| Threonine | 1.029mg | 0.284mg | 0% |
| Isoleucine | 1.082mg | 0.365mg | 0% |
| Leucine | 1.908mg | 0.623mg | 0% |
| Lysine | 2.157mg | 0.329mg | 0% |
| Methionine | 0.696mg | 0.175mg | 0% |
| Phenylalanine | 0.917mg | 0.416mg | 0% |
| Valine | 1.21mg | 0.41mg | 0% |
| Histidine | 0.691mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.086g | 0.003g | N/A |
| Omega-3 - DHA | 0.423g | 0.002g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +186.3% |
| Contains more WaterWater | +217.5% |
| Contains more FatsFats | +1679.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +4023.1% |
| Contains more Poly. FatPolyunsaturated fat | +87.7% |
