Alaska pollock vs. Halibut — In-Depth Nutrition Comparison
Summary of differences between Alaska pollock and Halibut
- Alaska pollock has more Vitamin B12, Vitamin B3, Magnesium, Vitamin B2, Phosphorus, and Calcium, however, Halibut is higher in Vitamin B6.
- Alaska pollock covers your daily need of Vitamin B12 113% more than Halibut.
- Alaska pollock has 18 times more Calcium than Halibut. While Alaska pollock has 72mg of Calcium, Halibut has only 4mg.
- Halibut has less Sodium.
These are the specific foods used in this comparison Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, halibut, greenland, cooked, dry heat.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||17µg||18µg|
|Omega-3 - DHA||0.423g||0.504g|
|Omega-3 - EPA||0.086g||0.674g|
|Omega-3 - DPA||0.027g||0.114g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|