Alaska pollock vs Halibut - In-Depth Nutrition Comparison
A recap on differences between Alaska pollock and Halibut
- Alaska pollock is higher in Vitamin B12, Vitamin B3, Phosphorus, Selenium, Magnesium, and Vitamin B2, yet Halibut is higher in Vitamin D.
- Halibut covers your daily Vitamin D needs 174% more than Alaska pollock.
- Alaska pollock contains 5 times more Sodium than Halibut. While Alaska pollock contains 419mg of Sodium, Halibut contains only 80mg.
Food varieties used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, halibut, Greenland, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|