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Alaska pollock vs. Jellyfish — In-Depth Nutrition Comparison

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The main differences between alaska pollock and jellyfish

  • Alaska pollock is richer in vitamin B12, phosphorus, vitamin B6, vitamin B3, magnesium, vitamin B2, and potassium, yet jellyfish is richer in iron.
  • Daily need coverage for sodium for jellyfish is 403% higher.
  • Alaska pollock contains 183 times more vitamin B12 than jellyfish. Alaska pollock contains 3.66µg of vitamin B12, while jellyfish contains 0.02µg.
  • Jellyfish contains less cholesterol.

Food types used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Jellyfish, dried, salted.

Infographic

Alaska pollock vs Jellyfish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.26% 85% 47% 11% 8.6% 1264% 0% 230%
Contains more MagnesiumMagnesium +3950%
Contains more CalciumCalcium +3500%
Contains more PotassiumPotassium +14233.3%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +1235%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +∞%
Contains more IronIron +305.4%
Contains more CopperCopper +133.3%
~equal in Selenium ~42.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.4% 0% 2.5% 2.3% 3.8% 0% 2.3% 2.5% 0.25% 0.75% 52%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin B2Vitamin B2 +2130%
Contains more Vitamin B3Vitamin B3 +1874.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3190%
Contains more Vitamin B12Vitamin B12 +18200%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.1µg
~equal in Choline ~95mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
6% 68% 25%
Protein: 5.5 g
Fats: 1.4 g
Carbs: 0 g
Water: 68 g
Other: 25.1 g
Contains more ProteinProtein +326.9%
Contains more FatsFats +18.6%
Contains more OtherOther +1385.2%
~equal in Carbs ~0g
~equal in Water ~68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
29% 21% 50%
Saturated fat: Sat. Fat 0.273 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.475 g
Contains less Sat. FatSaturated fat -41.8%
Contains more Poly. FatPolyunsaturated fat +22.7%
Contains more Mono. FatMonounsaturated fat +50.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alaska pollock Jellyfish
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Alaska pollock Jellyfish DV% diff.
Sodium 419mg 9690mg 403%
Vitamin B12 3.66µg 0.02µg 152%
Protein 23.48g 5.5g 36%
Phosphorus 267mg 20mg 35%
Cholesterol 86mg 5mg 27%
Vitamin B6 0.329mg 0.01mg 25%
Vitamin B3 3.949mg 0.2mg 23%
Iron 0.56mg 2.27mg 21%
Magnesium 81mg 2mg 19%
Vitamin B2 0.223mg 0.01mg 16%
Potassium 430mg 3mg 13%
Copper 0.06mg 0.14mg 9%
Vitamin B5 0.432mg 9%
Calcium 72mg 2mg 7%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51IU 0IU 6%
Vitamin B1 0.054mg 0.01mg 4%
Calories 111kcal 36kcal 4%
Selenium 44.1µg 42.2µg 3%
Vitamin E 0.28mg 0.02mg 2%
Vitamin A 17µg 2µg 2%
Manganese 0.018mg 1%
Zinc 0.57mg 0.42mg 1%
Folate 3µg 1µg 1%
Choline 91.6mg 95mg 1%
Saturated fat 0.159g 0.273g 1%
Polyunsaturated fat 0.583g 0.475g 1%
Fats 1.18g 1.4g 0%
Vitamin K 0.1µg 0.1µg 0%
Monounsaturated fat 0.134g 0.202g 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0.086g 0.007g N/A
Omega-3 - DHA 0.423g 0.25g N/A
Omega-3 - DPA 0.027g 0.021g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alaska pollock Jellyfish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Alaska pollock
5%
Jellyfish
Minerals Daily Need Coverage Score
59%
Alaska pollock
165%
Jellyfish

Comparison summary

Which food is lower in Cholesterol?
Jellyfish
Jellyfish is lower in Cholesterol (difference - 81mg)
Which food is lower in glycemic index?
Jellyfish
Jellyfish is lower in glycemic index (difference - 0)
Which food is cheaper?
Jellyfish
Jellyfish is cheaper (difference - $7)
Which food contains less Sodium?
Alaska pollock
Alaska pollock contains less Sodium (difference - 9271mg)
Which food is lower in Saturated fat?
Alaska pollock
Alaska pollock is lower in Saturated fat (difference - 0.114g)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
Alaska pollock
Alaska pollock is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Jellyfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168129/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.