Pollock vs. Jellyfish — In-Depth Nutrition Comparison
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The main differences between pollock and jellyfish
- Pollock is richer in vitamin B12, phosphorus, vitamin B6, vitamin B3, magnesium, vitamin B2, and potassium, yet jellyfish is richer in iron.
- Daily need coverage for sodium for jellyfish is 403% higher.
- Pollock contains 183 times more vitamin B12 than jellyfish. Pollock contains 3.66µg of vitamin B12, while jellyfish contains 0.02µg.
- Jellyfish contains less cholesterol.
Food types used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Jellyfish, dried, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3950% |
| Contains more CalciumCalcium | +3500% |
| Contains more PotassiumPotassium | +14233.3% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +1235% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +305.4% |
| Contains more CopperCopper | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin EVitamin E | +1300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +2130% |
| Contains more Vitamin B3Vitamin B3 | +1874.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3190% |
| Contains more Vitamin B12Vitamin B12 | +18200% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 419mg | 9690mg | 403% |
| Vitamin B12 | 3.66µg | 0.02µg | 152% |
| Protein | 23.48g | 5.5g | 36% |
| Phosphorus | 267mg | 20mg | 35% |
| Cholesterol | 86mg | 5mg | 27% |
| Vitamin B6 | 0.329mg | 0.01mg | 25% |
| Vitamin B3 | 3.949mg | 0.2mg | 23% |
| Iron | 0.56mg | 2.27mg | 21% |
| Magnesium | 81mg | 2mg | 19% |
| Vitamin B2 | 0.223mg | 0.01mg | 16% |
| Potassium | 430mg | 3mg | 13% |
| Copper | 0.06mg | 0.14mg | 9% |
| Vitamin B5 | 0.432mg | 9% | |
| Calcium | 72mg | 2mg | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Vitamin B1 | 0.054mg | 0.01mg | 4% |
| Calories | 111kcal | 36kcal | 4% |
| Selenium | 44.1µg | 42.2µg | 3% |
| Vitamin E | 0.28mg | 0.02mg | 2% |
| Vitamin A | 17µg | 2µg | 2% |
| Manganese | 0.018mg | 1% | |
| Zinc | 0.57mg | 0.42mg | 1% |
| Folate | 3µg | 1µg | 1% |
| Choline | 91.6mg | 95mg | 1% |
| Saturated fat | 0.159g | 0.273g | 1% |
| Polyunsaturated fat | 0.583g | 0.475g | 1% |
| Fats | 1.18g | 1.4g | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Monounsaturated fat | 0.134g | 0.202g | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | 0.007g | N/A |
| Omega-3 - DHA | 0.423g | 0.25g | N/A |
| Omega-3 - DPA | 0.027g | 0.021g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +326.9% |
| Contains more FatsFats | +18.6% |
| Contains more OtherOther | +1385.2% |
~equal in
Carbs
~0g
~equal in
Water
~68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.8% |
| Contains more Poly. FatPolyunsaturated fat | +22.7% |
| Contains more Mono. FatMonounsaturated fat | +50.7% |
